The Resource Wherever you go, there you are: : Mindfulness Meditation in Everyday Life, Jon Ph.D Kabat-Zinn, (electronic resource)

Wherever you go, there you are: : Mindfulness Meditation in Everyday Life, Jon Ph.D Kabat-Zinn, (electronic resource)

Label
Wherever you go, there you are: : Mindfulness Meditation in Everyday Life
Title
Wherever you go, there you are:
Title remainder
Mindfulness Meditation in Everyday Life
Statement of responsibility
Jon Ph.D Kabat-Zinn
Creator
Contributor
Subject
Genre
Language
eng
Summary
This 10th Anniversary edition of the inspiring and practical guide to meditation, includes a brand new afterword and an audio-exclusive interview with the authorA simple and straightforward introduction to Buddhist meditation practice from one of the country's leading authorities on stress-reduction techniques, Dr. Kabat-Zinn has taught this two-thousand-year-old Buddhist method of relaxation to thousands of patients. Through mindfulness, one makes every moment count. By "capturing" the present and living fully within each moment, one can reduce anxiety, achieve inner peace, and enrich the quality of life. With warmth and humor, WHEREVER YOU GO THERE YOU ARE blends stories, poems, and scientific observations with easily followed instructions. The result is a unique audio program that is part inspiration and part study guide to a revolutionary new way of being, seeing, and living
Related
Accompanying matter
technical information on music
Cataloging source
Midwest
Dewey number
155.904
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Narrator: Jon Kabat-Zinn, Ph.D
Target audience
adult
Transposition and arrangement
not applicable
Wherever you go, there you are: : Mindfulness Meditation in Everyday Life, Jon Ph.D Kabat-Zinn, (electronic resource)
Label
Wherever you go, there you are: : Mindfulness Meditation in Everyday Life, Jon Ph.D Kabat-Zinn, (electronic resource)
Link
Publication
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Antecedent source
unknown
Capture and storage technique
digital storage
Color
not applicable
Configuration of playback channels
unknown
Control code
MWT11824016
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=780-496-1833&isbn=9781593971670&upc=&oclc=/LC.JPG
Dimensions
  • not applicable
  • unknown
http://library.link/vocab/discovery_link
{'ALL_BRANCHES': 'https://tccl.bibliocommons.com/item/show/3662404063'}
Edition
Unabridged.
Extent
1 online resource (1 audio file (3hr., 09 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9781593971670
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Other physical details
digital.
Publisher number
MWT11824016
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
11824016
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable

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