The Resource Visualization for weight loss: : the Gabriel method guide to using your mind to transform your body, John Gabriel, (electronic resource)

Visualization for weight loss: : the Gabriel method guide to using your mind to transform your body, John Gabriel, (electronic resource)

Label
Visualization for weight loss: : the Gabriel method guide to using your mind to transform your body
Title
Visualization for weight loss:
Title remainder
the Gabriel method guide to using your mind to transform your body
Statement of responsibility
John Gabriel
Creator
Contributor
Subject
Language
eng
Summary
Join best-selling author and international weight loss expert, Jon Gabriel, as he teaches you the visualization technique he used to shed 220 pounds without restrictive dieting or deprivation. Examining the importance of visualizing, Jon takes you through the latest research on the power of the mind in order to show why this technique is so effective for weight loss. With just a few minutes of visualization every day, you'll learn how to: - Break free from negative beliefs and patterns around food - Reduce hunger and increase your metabolism - Overcome the stresses and emotional issues that can lead to weight gain - Rediscover the joy of movement - Create healthy habits for life - Eliminate junk food cravings and addictions - Improve your sleep and increase your energy All of which lead to natural, enjoyable, and sustainable weight loss. Jon also teaches you how to create your own visualizations that apply to your unique life. And then he walks you through a 16-week transformational program that includes both visualizations and nutritional guidance. The big challenge, Jon discovered, is not finding the perfect diet or exercise routine; instead, it's convincing your brain that it's safe to let go of excess weight, which you can do with visualization. When that happens, it's as if your body actually wants to be thin. And as Jon says, "There is nothing easier and more natural than losing weight when your body wants to be thin."
Cataloging source
Midwest
Dewey number
  • 613.2
  • 613.25
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
Target audience
adult
Visualization for weight loss: : the Gabriel method guide to using your mind to transform your body, John Gabriel, (electronic resource)
Label
Visualization for weight loss: : the Gabriel method guide to using your mind to transform your body, John Gabriel, (electronic resource)
Link
Publication
Related Contributor
Related Location
Related Agents
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Color
multicolored
Control code
MWT11358495
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=780-496-1833&isbn=9781401947699&upc=&oclc=/LC.JPG
Dimensions
unknown
http://library.link/vocab/discovery_link
{'ALL_BRANCHES': 'https://tccl.bibliocommons.com/item/show/3501791063'}
Extent
1 online resource.
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781401947699
Isbn Type
(electronic bk.)
Publisher number
MWT11358495
Specific material designation
remote
Stock number
11358495
System details
Mode of access: World Wide Web

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