The Resource Uncovering happiness: : overcoming depression with mindfulness and self-compassion, Elisha Goldstein, (electronic resource)

Uncovering happiness: : overcoming depression with mindfulness and self-compassion, Elisha Goldstein, (electronic resource)

Label
Uncovering happiness: : overcoming depression with mindfulness and self-compassion
Title
Uncovering happiness:
Title remainder
overcoming depression with mindfulness and self-compassion
Statement of responsibility
Elisha Goldstein
Creator
Contributor
Author
Narrator
Subject
Genre
Language
eng
Summary
Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. Uncovering Happiness is grounded in two key foundations, mindfulness and self-compassion, and backed by recent scientific discoveries. New research shows that mindfulness reduces the risk of relapse in people who have experienced depression and can be a significant alternative, or supplement, to medication. Goldstein explores our natural antidepressants-along with mindfulness and self-compassion, also purpose, play, and confidence-and offers specific techniques for putting them into action. Together, these elements can transform something that typically forces us to spiral downward and turn it into an upward spiral of self-worth and resiliency
Accompanying matter
technical information on music
Cataloging source
Midwest
Dewey number
616.85/27
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by Eric Michael Summerer
Target audience
adult
Transposition and arrangement
not applicable
Uncovering happiness: : overcoming depression with mindfulness and self-compassion, Elisha Goldstein, (electronic resource)
Label
Uncovering happiness: : overcoming depression with mindfulness and self-compassion, Elisha Goldstein, (electronic resource)
Link
Publication
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Antecedent source
unknown
Capture and storage technique
digital storage
Color
not applicable
Configuration of playback channels
unknown
Control code
MWT11305215
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=780-496-1833&isbn=9781494590741&upc=&oclc=/LC.JPG
Dimensions
  • not applicable
  • unknown
http://library.link/vocab/discovery_link
{'ALL_BRANCHES': 'https://tccl.bibliocommons.com/item/show/3485387063'}
Edition
Unabridged.
Extent
1 online resource (1 audio file (7hr., 52 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9781494590741
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Other physical details
digital.
Publisher number
MWT11305215
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
11305215
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable

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