The Resource The omni diet: : the revolutionary 70% plant + 30% protein program to lose weight, reverse disease, fight inflammation, and change your life forever, Tana Amen, (electronic resource)

The omni diet: : the revolutionary 70% plant + 30% protein program to lose weight, reverse disease, fight inflammation, and change your life forever, Tana Amen, (electronic resource)

Label
The omni diet: : the revolutionary 70% plant + 30% protein program to lose weight, reverse disease, fight inflammation, and change your life forever
Title
The omni diet:
Title remainder
the revolutionary 70% plant + 30% protein program to lose weight, reverse disease, fight inflammation, and change your life forever
Statement of responsibility
Tana Amen
Creator
Contributor
Narrator
Subject
Genre
Language
eng
Summary
By the time she had reached her mid-thirties, Tana Amen had nearly given up on good health. Through a lifetime of chronic medical ailments, including severe digestive issues, recurrent infections and, most devastatingly, a battle with thyroid cancer, there was never a point when Tana felt consistently healthy. Doctors ascribed her poor health to genetics, bad luck, and a family history of obesity and heart disease. But even when Tana committed to a standard fitness and eating regimen, her health failed to improve. That's when she realized that she needed to make a real change. She needed to figure out how to improve her health . . . for good. The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body and to understand how proper nutrition not only impacts weight loss but actually holds the key to reversing chronic disease, decreasing inflammation, healing the body, and dramatically improving quality of life. So what is The Omni Diet? It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program. It offers a simple plan that provides an abundance of illness-fighting nutrients from plant-based foods and high-quality protein to keep the brain sharp and muscles and organs functioning at peak condition. The balance of 70 percent plant-based foods and 30 percent protein restores energy, slashes risk of disease, optimizes brain and hormone functioning, produces dramatic weight loss, and promotes health from the inside out. With delicious and satisfying recipes, easy-to-follow exercises, and important advice and tips, you will see results-in your weight and overall health-immediately
Accompanying matter
technical information on music
Cataloging source
Midwest
Dewey number
613.2/5
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by Pam Ward
Target audience
adult
Transposition and arrangement
not applicable
The omni diet: : the revolutionary 70% plant + 30% protein program to lose weight, reverse disease, fight inflammation, and change your life forever, Tana Amen, (electronic resource)
Label
The omni diet: : the revolutionary 70% plant + 30% protein program to lose weight, reverse disease, fight inflammation, and change your life forever, Tana Amen, (electronic resource)
Link
Publication
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Antecedent source
unknown
Capture and storage technique
digital storage
Color
not applicable
Configuration of playback channels
unknown
Control code
MWT11006794
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=780-496-1833&isbn=9781452695006&upc=&oclc=/LC.JPG
Dimensions
  • not applicable
  • unknown
http://library.link/vocab/discovery_link
{'ALL_BRANCHES': 'https://tccl.bibliocommons.com/item/show/3483659063'}
Edition
Unabridged.
Extent
1 online resource (1 audio file (9hr., 06 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9781452695006
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Other physical details
digital.
Publisher number
MWT11006794
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
11006794
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable

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