The Resource The longevity plan : seven life-transforming lessons from ancient China, Dr. John D. Day and Jane Ann Day with Matthew LaPlante, (electronic resource)

The longevity plan : seven life-transforming lessons from ancient China, Dr. John D. Day and Jane Ann Day with Matthew LaPlante, (electronic resource)

Label
The longevity plan : seven life-transforming lessons from ancient China
Title
The longevity plan
Title remainder
seven life-transforming lessons from ancient China
Statement of responsibility
Dr. John D. Day and Jane Ann Day with Matthew LaPlante
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
At forty-four, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of disease where living past one hundred was not uncommon. In the hope of understanding this incredible phenomenon, Dr. Day decided to spend time living in Longevity Village. During his time there, he discovered seven principles that work in tandem to create health, happiness, and longevity-rules he applied to his own life. Six months later, he had lost thirty pounds, had lowered both his cholesterol and his blood pressure, and had even been cured of his acid reflux and insomnia. Now Dr. Day shares his story and the proven program he's developed to help you, too, feel sharper, productive, more motivated, and pain-free
Accompanying matter
technical information on music
Cataloging source
Midwest
Dewey number
612.6/8
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by Joel Richards
Target audience
adult
Transposition and arrangement
not applicable
The longevity plan : seven life-transforming lessons from ancient China, Dr. John D. Day and Jane Ann Day with Matthew LaPlante, (electronic resource)
Label
The longevity plan : seven life-transforming lessons from ancient China, Dr. John D. Day and Jane Ann Day with Matthew LaPlante, (electronic resource)
Link
Publication
Distribution
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier.
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent.
Control code
MWT11902423
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=780-496-1833&isbn=9781520082622&upc=&oclc=/LC.JPG
Dimensions
  • not applicable
  • unknown
http://library.link/vocab/discovery_link
{'ALL_BRANCHES': 'https://tccl.bibliocommons.com/item/show/3719858063'}
Edition
Unabridged.
Extent
1 online resource (1 audio file (7hr., 46 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9781520082622
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia.
Media type code
c
Other physical details
digital.
Publisher number
MWT11902423
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
11902423
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable

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