The Resource The longevity book : the science of aging, the biology of strength, and the privilege of time, Cameron Diaz and Sandra Bark

The longevity book : the science of aging, the biology of strength, and the privilege of time, Cameron Diaz and Sandra Bark

Label
The longevity book : the science of aging, the biology of strength, and the privilege of time
Title
The longevity book
Title remainder
the science of aging, the biology of strength, and the privilege of time
Statement of responsibility
Cameron Diaz and Sandra Bark
Title variation
Biology of resilience, the privilege of time, and the new science of aging
Creator
Contributor
Author
Subject
Language
eng
Summary
Actress Cameron Diaz opens a conversation with her peers on a topic that that for too long has been taboo in our society: the aging female body. She shares the latest scientific research on how and why we age, synthesizing insights from top medical experts with her own thoughts, opinions, and experiences. The Longevity Book explores what history, biology, neuroscience, and the women's health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship, and laughter matter for health, Diaz offers an all-encompassing, holistic look at how the female body ages -- and what we can all do to age better
Cataloging source
YDXCP
Dewey number
612.68
Illustrations
illustrations
Index
index present
LC call number
RA776.75
LC item number
.D53 2016
Literary form
non fiction
Nature of contents
bibliography
The longevity book : the science of aging, the biology of strength, and the privilege of time, Cameron Diaz and Sandra Bark
Label
The longevity book : the science of aging, the biology of strength, and the privilege of time, Cameron Diaz and Sandra Bark
Publication
Copyright
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Bibliography note
Includes bibliographical references (pages 216-245) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier.
Content category
text
Content type code
txt
Content type MARC source
rdacontent.
Contents
Beauty is timeless, wisdom is priceless: What we talk about when we talk about aging -- How your life got longer: The story of longevity -- The new science of getting old: How aging is studied today -- Sex, drugs, and bikini medicine: How being female affects your health and your healthcare -- Time is relative: The biological impact of genes, choices, and attitudes -- The mirror and the microscope: The secrets of cellular aging, revealed -- Shape-shifter: How the female body changes through time -- The case of the hot flashes: Investigating the mysteries of the menopause transition -- Brick house: Building a stronger body with food, fitness, and rest -- Chill out: Support your immune system by managing stress -- How to program your supercomputer: Building a stronger brain -- Love big: Celebrating the joys of connection
Control code
ocn913135831
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=780-496-1833&isbn=9780062375186&upc=&oclc=%28OCoLC%29913135831/LC.JPG
Dimensions
24 cm.
http://library.link/vocab/discovery_link
{'ALL_BRANCHES': 'https://tccl.bibliocommons.com/item/show/3414290063'}
Edition
First edition.
Extent
xii, 259 pages
Isbn
9780062375186
Media category
unmediated
Media MARC source
rdamedia.
Media type code
n
Other physical details
color illustrations
System control number
(OCoLC)913135831

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