The Resource The longevity book : the science of aging, the biology of strength, and the privilege of time, Cameron Diaz and Sandra Bark, (electronic resource)

The longevity book : the science of aging, the biology of strength, and the privilege of time, Cameron Diaz and Sandra Bark, (electronic resource)

Label
The longevity book : the science of aging, the biology of strength, and the privilege of time
Title
The longevity book
Title remainder
the science of aging, the biology of strength, and the privilege of time
Statement of responsibility
Cameron Diaz and Sandra Bark
Creator
Contributor
Author
Narrator
Subject
Genre
Language
eng
Summary
Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age. Cameron Diaz wrote The Body Book to help educate young women about how their bodies function, empowering them to make better-informed choices about their health and encouraging them to look beyond the latest health trends to understand their bodies at the cellular level. She interviewed doctors, scientists, nutritionists, and a host of other experts, and shared what she'd learned - and what she wished she'd known twenty years earlier. Now Cameron continues the journey she began, opening a conversation with her peers on an essential topic that that for too long has been taboo in our society: the aging female body. In The Longevity Book, she shares the latest scientific research on how and why we age, synthesizing insights from top medical experts and with her own thoughts, opinions, and experiences. The Longevity Book explores what history, biology, neuroscience, and the women's health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship, and laughter matter for health, The Longevity Book offers an all-encompassing, holistic look at how the female body ages - and what we can all do to age better. Without sugarcoating the hard facts - a sixty-year-old body is different than a thirty-five-year-old body, no matter how much yoga you do - or romanticizing the upside - wisdom comes with age, if you live your life wisely - Cameron offers women a compassionate, informative, and intimate tour through the next stage of life
Accompanying matter
technical information on music
Cataloging source
Midwest
Dewey number
612.6/8
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by Cameron Diaz and Sandy Rustin
Target audience
adult
Transposition and arrangement
not applicable
The longevity book : the science of aging, the biology of strength, and the privilege of time, Cameron Diaz and Sandra Bark, (electronic resource)
Label
The longevity book : the science of aging, the biology of strength, and the privilege of time, Cameron Diaz and Sandra Bark, (electronic resource)
Link
Publication
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Antecedent source
unknown
Capture and storage technique
digital storage
Color
not applicable
Configuration of playback channels
unknown
Control code
MWT11633764
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=780-496-1833&isbn=9780062445643&upc=&oclc=/LC.JPG
Dimensions
  • not applicable
  • unknown
http://library.link/vocab/discovery_link
{'ALL_BRANCHES': 'https://tccl.bibliocommons.com/item/show/3679923063'}
Edition
Unabridged.
Extent
1 online resource (1 audio file (7hr., 19 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9780062445643
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Other physical details
digital.
Publisher number
MWT11633764
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
11633764
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable

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