The Resource The Whole30 day by day : your daily guide to Whole30 success, Melissa Hartwig, (electronic resource)

The Whole30 day by day : your daily guide to Whole30 success, Melissa Hartwig, (electronic resource)

Label
The Whole30 day by day : your daily guide to Whole30 success
Title
The Whole30 day by day
Title remainder
your daily guide to Whole30 success
Statement of responsibility
Melissa Hartwig
Creator
Contributor
Subject
Genre
Language
eng
Summary
Tips, hacks, advice, and inspiration to help you achieve Whole30 success every day of the program The Whole30 Day by Day is the essential companion to the New York Times bestseller The Whole30; a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It's like having Whole30's own Melissa Hartwig coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips. Plus, each day offers guidance for self-reflection, food journaling, and tracking your non-scale victories to keep your momentum going and help you plan for the days to come.The Whole30 Day by Day also serves as a quick-reference guide for the program: keeping the rules handy, sharing helpful resources, and walking you through the important reintroduction phase, one day at a time. You'll carry it everywhere during the program, using it to stay accountable and motivated during the 30 days, and letting the observations and reflections you record guide your food freedom plan long after your Whole30 is over
Cataloging source
SKYER
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
The Whole30 day by day : your daily guide to Whole30 success, Melissa Hartwig, (electronic resource)
Label
The Whole30 day by day : your daily guide to Whole30 success, Melissa Hartwig, (electronic resource)
Link
https://ebook.yourcloudlibrary.com/library/tulsa-document_id-o25vz89
Publication
Related Contributor
Related Location
Related Agents
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Antecedent source
unknown
Color
multicolored
Control code
sky291315426
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=780-496-1833&isbn=9781328839305&upc=&oclc=/LC.JPG
Dimensions
unknown
http://library.link/vocab/discovery_link
{'ALL_BRANCHES': 'https://tccl.bibliocommons.com/item/show/3879525063'}
Extent
1 online resource.
File format
unknown
Form of item
electronic
Isbn
9781328839305
Level of compression
unknown
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
o25vz89
System details
  • Mode of access: World Wide Web
  • Format: Adobe EPUB
  • Requires 3M Cloud Library (file size: 3.3 MB)

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