The Resource The Gut Healing Protocol, Kale Brock, (electronic resource)

The Gut Healing Protocol, Kale Brock, (electronic resource)

Label
The Gut Healing Protocol
Title
The Gut Healing Protocol
Statement of responsibility
Kale Brock
Creator
Author
Subject
Genre
Language
eng
Summary
Heal Your Gut Holistically Mounting scientific evidence is confirming what Hippocrates said some 2,400 years ago, that, "all disease begins in the gut." Nurturing and maintaining a healthy intestinal microbiome has become a topic of great interest to both mainstream medicine and progressive health enthusiasts. In The Gut Healing Protocol, Australian health journalist Kale Brock delivers a comprehensive, holistic 8-week program to overcoming the common diet and lifestyle-related problems of inflammation and intestinal permeability through healthy diet and stress management endeavors. The Gut Healing Protocol contains over 30 recipes to help friendly bacteria predominate in your gut, and actively heal gut lining that may have been damaged by the consumption of toxic foods and other adverse lifestyle practices. Other highlights of the book include: A scientific round-up of the gut; how it works and how it can influence your health How antibiotics can leave you vulnerable to gut dysbiosis and strategies to heal from such damage How leaky gut can impact health throughout the body{uFFFD}especially inflammatory and autoimmune conditions{uFFFD}and how to heal with targeted foods and supplements The {uFFFD}gut-brain{uFFFD} connection, including how most of your {uFFFD}feel good{uFFFD} hormone serotonin is made in the gut and the profound effects that this has on brain function The roles played by the various microbes who live on and inside of you Why eliminating certain foods can drastically decrease the inflammation in the gut Extensive description of the proper integration and benefits of prebiotics, probiotics and fermented foods Details about the functional medicine strategy of {uFFFD}Weeding, Seeding & Feeding{uFFFD} to heal a damaged gut The destructive effects of common gut irritants like wheat, dairy, sugar, alcohol, and artificial sweeteners Complementary holistic healing strategies such as anti-microbials, alkalizing foods, bone broth, proper chewing, food combining, oil pulling, and supplementation Taking BEEMS time (Breath, Eat, Earth, Move, Sunshine) to support physical and psychological health Intensive FAQ section discussing troubleshooting and commonly misunderstood topics including as FODMAP, SIBO, constipation, veganism and gut health, dealing with conflicting mainstream medical advice The Gut Healing Protocol is a lively and engaging read that offers the information and practical guidance you need to become well versed in the gut microbiome. You'll finish with the confidence to heal a damaged gut and enjoy optimal immune, digestive, physical, and cognitive function for the rest of your life
Cataloging source
CtWfDGI
Dewey number
616.3/30654
Index
no index present
LC call number
RC806
Literary form
non fiction
Nature of contents
dictionaries
Target audience
adult
The Gut Healing Protocol, Kale Brock, (electronic resource)
Label
The Gut Healing Protocol, Kale Brock, (electronic resource)
Link
http://tulsalibrary.freading.com/ebooks/details/r:download/OTc4MTkzOTU2MzQ0Ng==
Publication
Copyright
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier.
Content category
text
Content type code
txt
Content type MARC source
rdacontent.
Control code
frd00020630
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=780-496-1833&isbn=9781939563446&upc=9781939563446&oclc=/LC.JPG
Dimensions
unknown
http://library.link/vocab/discovery_link
{'ALL_BRANCHES': 'https://tccl.bibliocommons.com/item/show/3986739063'}
File format
one file format
Form of item
online
Governing access note
Access limited to subscribing institutions
Isbn
9781939563446
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia.
Media type code
c
Other control number
9781939563446
Quality assurance targets
not applicable
Reformatting quality
unknown
Specific material designation
remote

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