The Resource Sugar Smart Express : The 21-Day Quick Start Plan to Stop Cravings, Lose Weight, and Still Enjoy the Sweets You Love!, Anne Alexander, (electronic resource)

Sugar Smart Express : The 21-Day Quick Start Plan to Stop Cravings, Lose Weight, and Still Enjoy the Sweets You Love!, Anne Alexander, (electronic resource)

Label
Sugar Smart Express : The 21-Day Quick Start Plan to Stop Cravings, Lose Weight, and Still Enjoy the Sweets You Love!
Title
Sugar Smart Express
Title remainder
The 21-Day Quick Start Plan to Stop Cravings, Lose Weight, and Still Enjoy the Sweets You Love!
Statement of responsibility
Anne Alexander
Creator
Contributor
Subject
Genre
Language
eng
Summary
Sugar is everywhere. Once confined to candy, desserts, and the sugar bowl, it has made its way into our peanut butter, bread, tomato sauce, and salad dressing. The average American eats nearly 130 pounds of added sugar a year, and 75 percent of 86,000 foods analyzed in one study contained added sweeteners. This information is now at the forefront of media, public policy, and water cooler conversation, and Americans are wising up to what a sugar-laden diet means for their health: added pounds that won't budge; heightened risk of Alzheimer's, diabetes, and heart disease; moodiness; fatigue; and cravings that seem to rule their daily lives. Readers came out in droves when Prevention launched its Sugar Smart movement, making The Sugar Smart Diet a New York Times bestseller and creating a demand for more sugar-savvy content from the brand. Now, Anne Alexander has revamped her popular plan to give readers what they've been asking for: an easy-to-follow plan that offers great results in less time, with even more tools for success. New content includes: A new, 21-day plan to sweet freedom that scales back each phase without sacrificing results Shopping lists and a more comprehensive dining out guide to make eating on the plan a breeze Healthy, delicious recipes the whole family--even veggie-averse kids--will gobble up Updated success stories and "Sugar Smart Hacks" from The Sugar Smart Diet test pane
Cataloging source
CtWfDGI
Dewey number
613.2/8332
Index
no index present
LC call number
RM237.85
Literary form
non fiction
Nature of contents
dictionaries
Target audience
adult
Sugar Smart Express : The 21-Day Quick Start Plan to Stop Cravings, Lose Weight, and Still Enjoy the Sweets You Love!, Anne Alexander, (electronic resource)
Label
Sugar Smart Express : The 21-Day Quick Start Plan to Stop Cravings, Lose Weight, and Still Enjoy the Sweets You Love!, Anne Alexander, (electronic resource)
Link
https://tulsalibrary.freading.com/ebooks/details/r:download/OWIwYjYyM2MtMzUzZS00YzFjLTkzZmEtNzY1MDQ0ODA=
Publication
Copyright
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier.
Content category
text
Content type code
txt
Content type MARC source
rdacontent.
Control code
ocm00000084
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=780-496-1833&isbn=9781623365363&upc=9781623365363&oclc=/LC.JPG
Dimensions
unknown
http://library.link/vocab/discovery_link
{'ALL_BRANCHES': 'https://tccl.bibliocommons.com/item/show/3682620063'}
Extent
1 online resource (304 pages)
File format
one file format
Form of item
online
Governing access note
Access limited to subscribing institutions
Isbn
9781623365363
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia.
Media type code
c
Other control number
9781623365363
Quality assurance targets
not applicable
Reformatting quality
unknown
Specific material designation
remote

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