The Resource Self-compassion: : stop beating yourself up and leave insecurity behind, Kristin Neff, (electronic resource)

Self-compassion: : stop beating yourself up and leave insecurity behind, Kristin Neff, (electronic resource)

Label
Self-compassion: : stop beating yourself up and leave insecurity behind
Title
Self-compassion:
Title remainder
stop beating yourself up and leave insecurity behind
Statement of responsibility
Kristin Neff
Creator
Contributor
Subject
Genre
Language
eng
Summary
From leading psychologist Dr. Kristin Neff comes a step-by-step guide explaining how to be more self-compassionate and achieve your dreams in life The relentless pursuit of high self-esteem has become a virtual religion-and a tyrannical one at that. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we can't seem to keep it. Our sense of self-worth goes up and down like a Ping-Pong ball, rising and falling in lockstep with our latest success or failure. Fortunately, there is an alternative to self-esteem that many experts believe is a better and more effective path to happiness: self-compassion. The research of Dr. Kristin Neff and other leading psychologists indicates that people who are compassionate toward their failings and imperfections experience greater well-being than those who repeatedly judge themselves. The feelings of security and self-worth provided by self-compassion are also highly stable, kicking in precisely when self-esteem falls down. This book powerfully demonstrates why it's so important to be self-compassionate and give yourself the same caring support you'd give to a good friend. This groundbreaking work will show you how to let go of debilitating self-criticism and finally learn to be kind to yourself. Using solid empirical research, personal stories, practical exercises, and humor, Dr. Neff-the world's foremost expert on self-compassion-explains how to heal destructive emotional patterns so that you can be healthier, happier, and more effective. Engaging, highly readable, and eminently accessible, this book has the power to change your life
Accompanying matter
technical information on music
Cataloging source
Midwest
Dewey number
158.1
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by Xe Sands
Target audience
adult
Transposition and arrangement
not applicable
Self-compassion: : stop beating yourself up and leave insecurity behind, Kristin Neff, (electronic resource)
Label
Self-compassion: : stop beating yourself up and leave insecurity behind, Kristin Neff, (electronic resource)
Link
Publication
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Antecedent source
unknown
Capture and storage technique
digital storage
Color
not applicable
Configuration of playback channels
unknown
Control code
MWT11589060
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=780-496-1833&isbn=9780062126658&upc=&oclc=/LC.JPG
Dimensions
  • not applicable
  • unknown
http://library.link/vocab/discovery_link
{'ALL_BRANCHES': 'https://tccl.bibliocommons.com/item/show/3487101063'}
Edition
Unabridged.
Extent
1 online resource (1 audio file (8hr., 59 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9780062126658
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Other physical details
digital.
Publisher number
MWT11589060
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
11589060
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable

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