The Resource Lilias! yoga : your guide to enhancing body, mind, and spirit in midlife and beyond, Lilias Folas, (electronic resource)

Lilias! yoga : your guide to enhancing body, mind, and spirit in midlife and beyond, Lilias Folas, (electronic resource)

Label
Lilias! yoga : your guide to enhancing body, mind, and spirit in midlife and beyond
Title
Lilias! yoga
Title remainder
your guide to enhancing body, mind, and spirit in midlife and beyond
Statement of responsibility
Lilias Folas
Creator
Subject
Genre
Language
eng
Summary
Nothing softens the aging process like yoga! Now, the First Lady of Yoga shows how to add more flexibility, energy, and joy to your life--with her new method of yin stretching for the maturing body. As Americans in their 40s, 50s, and beyond search for ways to increase flexibility, diminish aches and pains, enhance well-being, and slow the aging process, the word is out: yoga does all this and more. But traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies. That is why Lilias Folan--the most beloved and admired American yoga teacher ever--has created yin yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. The technique, which cannot be found in other yoga works, is at the heart of this book. Whatever you're looking for at this time of life--wisdom, serenity, meaning, energy, bliss, or simply to feel better--Lilias will show how a mindful practice of yogic principles can help you find it
Cataloging source
VALIL
Dewey number
613.7046
Illustrations
illustrations
Index
index present
LC call number
RA781.7
LC item number
.F646 2011eb
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
Lilias! yoga : your guide to enhancing body, mind, and spirit in midlife and beyond, Lilias Folas, (electronic resource)
Label
Lilias! yoga : your guide to enhancing body, mind, and spirit in midlife and beyond, Lilias Folas, (electronic resource)
Link
https://tulsalibrary.freading.com/ebooks/details/r:download/ZnJlYWQxNzA5
Publication
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Antecedent source
unknown
Bibliography note
Includes bibliographical references (p. 226-227) and indexes
Color
multicolored
Control code
ocn829163971
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=780-496-1833&isbn=9781616084516&upc=&oclc=/LC.JPG
Dimensions
unknown
http://library.link/vocab/discovery_link
{'ALL_BRANCHES': 'https://tccl.bibliocommons.com/item/show/2898060063'}
Extent
1 online resource (xvi, 248 p.)
File format
unknown
Form of item
online
Isbn
9781616084516
Isbn Type
(electronic bk.)
Level of compression
unknown
Other physical details
col. ill.
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote

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