The Resource Lilias! Complete yoga fitness for beginners, (electronic resource)

Lilias! Complete yoga fitness for beginners, (electronic resource)

Label
Lilias! Complete yoga fitness for beginners
Title
Lilias! Complete yoga fitness for beginners
Title variation
Complete yoga fitness for beginners
Contributor
Subject
Genre
Language
eng
Summary
From firming and shaping the entire body to building cardio strength to advanced relaxation techniques, this wonderful series is the perfect way to use yoga to help tone and firm your whole body and achieve total fitness. No one makes learning yoga easier than Lilias! Complete Yoga Fitness For Beginners. This series will be enjoyed by beginners and advanced users alike
Cataloging source
Midwest
Characteristic
videorecording
Dewey number
613.7/046
Intended audience
Rated TVG
PerformerNote
Instructor, Lilias Folan
Runtime
180
Target audience
adult
Technique
live action
Lilias! Complete yoga fitness for beginners, (electronic resource)
Label
Lilias! Complete yoga fitness for beginners, (electronic resource)
Link
Publication
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Color
multicolored
Configuration of playback channels
unknown
Contents
  • Episode 1
  • Arms, Abs, Legs & Buns
  • Episode 2
  • Cardio Challenge
Control code
MWT10079766
Dimensions
  • other
  • unknown
http://library.link/vocab/discovery_link
{'ALL_BRANCHES': 'https://tccl.bibliocommons.com/item/show/3494245063'}
Extent
1 online resource (2 video files (ca. 180 min.))
Form of item
electronic
Governing access note
Digital content provided by hoopla
Medium for sound
other
Other physical details
sd., col.
Publisher number
MWT10079766
Sound
sound
Sound on medium or separate
sound on medium
Specific material designation
  • other
  • remote
Stock number
10079766
System details
Mode of access: World Wide Web
Video recording format
other

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