The Resource Get conscious : how to stop overthinking and come alive, Ali Walker, (electronic resource)

Get conscious : how to stop overthinking and come alive, Ali Walker, (electronic resource)

Label
Get conscious : how to stop overthinking and come alive
Title
Get conscious
Title remainder
how to stop overthinking and come alive
Statement of responsibility
Ali Walker
Creator
Contributor
Author
Subject
Language
eng
Summary
In ancient times, most people believed that if you travelled far enough to the edge of the world, you would fall off. This was a mirage that limited their lives. Today, the mirage that we all live by is the idea that 'I will be happy when...' I will be happy when I am married! I will be happy when I leave my job! I will be happy when I am rich! I will be happy when I am on holidays! This belief leads to us over-thinking and over-analyzing all the ways that we might be happier at some point in the future. But what if happiness is the wrong aim? What if happiness is like the horizon: an imaginary line that seems real until we start to chase it? In this book, Ali Walker shows that instead of seeking happiness in the future, we can all practice awareness in each moment. This is how we train ourselves to generate calming, positive and uplifting thoughts and emotions. Drawing on the author's research in psychology, and her work with clients, Get Conscious breaks down the four elements of self-awareness, and provides strategies for mastering each: - Feel: Honor all emotions - Think: Choose positive thoughts - Sense: Trust the messages of your body - Act: Go with the flow of life and love. Includes case studies, rituals, exercises and activities to help you tune into your inner being and let self-awareness guide you to genuine happiness. Get Conscious moves us out of overthinking and into awareness. It is the transformation of a lifetime
Cataloging source
Midwest
Dewey number
155.2
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
Target audience
adult
Get conscious : how to stop overthinking and come alive, Ali Walker, (electronic resource)
Label
Get conscious : how to stop overthinking and come alive, Ali Walker, (electronic resource)
Link
Publication
Distribution
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier.
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent.
Control code
MWT11878345
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=780-496-1833&isbn=9781401933869&upc=&oclc=/LC.JPG
Dimensions
unknown
http://library.link/vocab/discovery_link
{'ALL_BRANCHES': 'https://tccl.bibliocommons.com/item/show/3698462063'}
Extent
1 online resource.
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781401933869
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia.
Media type code
c
Publisher number
MWT11878345
Specific material designation
remote
Stock number
11878345
System details
Mode of access: World Wide Web

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