The Resource Freedom from your inner critic: : a self-therapy approach, Jay Earley, PhD, Bonnie Weiss, LCSW, (electronic resource)

Freedom from your inner critic: : a self-therapy approach, Jay Earley, PhD, Bonnie Weiss, LCSW, (electronic resource)

Label
Freedom from your inner critic: : a self-therapy approach
Title
Freedom from your inner critic:
Title remainder
a self-therapy approach
Statement of responsibility
Jay Earley, PhD, Bonnie Weiss, LCSW
Creator
Contributor
Subject
Language
eng
Summary
We've all heard the voice of the inner critic-that part of us that judges us, shames us, and makes us feel inadequate. "You don't want to give in to the Critic, and it doesn't really work to fight against it," explains Dr. Jay Earley. "But there is a way to transform it into an invaluable ally." With Freedom from Your Inner Critic, Dr. Earley and psychotherapist Bonnie Weiss present a self-therapy approach for uncovering the psychological roots of our self-sabotaging inner voices and restoring our sense of worthiness. Filled with insights, case studies, and practical self-therapy exercises, this breakthrough book explores, How to connect with your Inner Critic through the groundbreaking approach of Internal Family Systems (IFS) Therapy The seven varieties of the Inner Critic and their positive intent Healing your Criticized Child that is hurt by your Inner Critic Awakening your Inner Champion-the antidote to the influence of your Inner Critic How to transform your Inner Critic and learn to love yourself How our self-confidence, motivation, and courage improve when we are free from our Inner Critics "Self-esteem is our birthright," says Dr. Earley. "And even the most intractable Inner Critic can learn to let go and allow you to blossom." Freedom from Your Inner Critic offers a solution to one of our greatest psychological challenges-so you can reclaim your confidence, freedom, and joy in life
Cataloging source
Midwest
Dewey number
158.1
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
Target audience
adult
Freedom from your inner critic: : a self-therapy approach, Jay Earley, PhD, Bonnie Weiss, LCSW, (electronic resource)
Label
Freedom from your inner critic: : a self-therapy approach, Jay Earley, PhD, Bonnie Weiss, LCSW, (electronic resource)
Link
Publication
Related Contributor
Related Location
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Color
multicolored
Control code
MWT11313406
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=780-496-1833&isbn=9781622030644&upc=&oclc=/LC.JPG
Dimensions
unknown
http://library.link/vocab/discovery_link
{'ALL_BRANCHES': 'https://tccl.bibliocommons.com/item/show/3501078063'}
Extent
1 online resource.
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781622030644
Isbn Type
(electronic bk.)
Publisher number
MWT11313406
Specific material designation
remote
Stock number
11313406
System details
Mode of access: World Wide Web

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