The Resource Daring to rest : reclaim your power with Yoga Nidra rest meditation, Karen Brody

Daring to rest : reclaim your power with Yoga Nidra rest meditation, Karen Brody

Label
Daring to rest : reclaim your power with Yoga Nidra rest meditation
Title
Daring to rest
Title remainder
reclaim your power with Yoga Nidra rest meditation
Statement of responsibility
Karen Brody
Creator
Author
Subject
Language
eng
Summary
"What if you could reboot your health, tap into your creative self, reclaim your wild nature, lead from your heart--and still feel well rested? As modern women, we're taught that we can do it all, have it all, and be it all. While this freedom is beautiful, it's also exhausting. Being a "worn-out woman" is now so common that we think feeling tired all the time is normal. According to Karen Brody, feeling this exhausted is not normal--and it's holding us back. In Daring to Rest, Brody comes to the rescue with a 40-day program to help you reclaim rest and access your most powerful, authentic self through yoga nidra, a meditative practice that guides you into one of the deepest states of relaxation imaginable. Though it comes from the yogic tradition, yoga nidra doesn't look like a typical yoga class--the entire practice is done lying down. As you listen to a guided meditation, you're gently taken into complete inner stillness, effortlessly releasing into a healing state that works on both cellular and subtle body levels. With Daring to Rest, Brody presents a comprehensive yoga nidra program that unfolds in three phases: rest for physical exhaustion, release for mental and emotional exhaustion, and rise for tuning in to the "life purpose exhaustion" that can come when we're not in our full power. Each phase includes a downloadable yoga nidra guided meditation and supportive practices." --
Assigning source
(Cover)
Cataloging source
DLC
Dewey number
613.7/046
Index
no index present
LC call number
RA781.7
LC item number
.B7574 2017
Literary form
non fiction
Nature of contents
bibliography
Daring to rest : reclaim your power with Yoga Nidra rest meditation, Karen Brody
Label
Daring to rest : reclaim your power with Yoga Nidra rest meditation, Karen Brody
Publication
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier.
Content category
text
Content type code
txt
Content type MARC source
rdacontent.
Control code
ocn973795809
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=780-496-1833&isbn=9781622039098&upc=&oclc=%28OCoLC%29973795809/LC.JPG
Dimensions
23 cm.
http://library.link/vocab/discovery_link
{'ALL_BRANCHES': 'https://tccl.bibliocommons.com/item/show/3914158063'}
Extent
xvi, 223 pages
Isbn
9781622039098
Lccn
2017010827
Media category
unmediated
Media MARC source
rdamedia.
Media type code
n
System control number
(OCoLC)973795809

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