The Resource Classical stretch, Mobility & bone strengthening, produced by the Esmonde Technique ; with Miranda Esmonde-White, (videorecording)

Classical stretch, Mobility & bone strengthening, produced by the Esmonde Technique ; with Miranda Esmonde-White, (videorecording)

Label
Classical stretch, Mobility & bone strengthening
Title
Classical stretch
Title part
Mobility & bone strengthening
Statement of responsibility
produced by the Esmonde Technique ; with Miranda Esmonde-White
Title variation
  • Classical stretch
  • Mobility & bone strengthening
  • Classical stretch by Essentrics
  • Age reversing workouts for beginners
  • Age reversing workouts
Contributor
Production company
Teacher
Subject
Language
eng
Summary
"Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones. Miranda's two gentle, full-body workouts focus on improving mobility and providing relief for stiff joints, frozen shoulder and chronic aches and pains. No matter your age or fitness level-these beginner workouts are a great place to start for those who are starting to exercise after a long sedentary period. Based on the Essentrics workouts from Miranda's New York Times bestselling book, 'Aging Backwards' -- find out how to repair and reverse the effects of aging in only 30 minutes a day! The Essentrics technique strengthens and protects your bones through mild, yet effective, movement."--Container
Cataloging source
AMP
Characteristic
videorecording
Dewey number
613.7/18
Language note
In English
LC call number
RA781.63
LC item number
.C53 2015
PerformerNote
Instructor, Miranda Esmonde-White
Runtime
70
Technique
live action
Classical stretch, Mobility & bone strengthening, produced by the Esmonde Technique ; with Miranda Esmonde-White, (videorecording)
Label
Classical stretch, Mobility & bone strengthening, produced by the Esmonde Technique ; with Miranda Esmonde-White, (videorecording)
Publication
Copyright
Note
  • Originally produced in 2015
  • Bonus feature: "How-to" clips
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier.
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent.
Contents
Mobility (standing & floor work ; 30 minutes) -- Bone strengthening (standing & barre work ; 30 minutes) -- "How-to" clips (how to get the most of your workout; how to stand correctly on your feet; how to stand with proper posture...and more ; 10 minutes)
Control code
ocn930603914
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=780-496-1833&isbn=&upc=798304373882&oclc=%28OCoLC%29930603914/LC.JPG
Dimensions
4 3/4 in.
Dimensions
  • 4 3/4 in.
  • other
http://library.link/vocab/discovery_link
{'ALL_BRANCHES': 'https://tccl.bibliocommons.com/item/show/3578257063'}
Extent
1 videodisc (approximately 70 minutes)
Media category
video
Media MARC source
rdamedia.
Media type code
v
Medium for sound
videodisc
Other control number
  • 798304373882
  • 798304397987
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)930603914
System details
DVD; NTSC, Region 1
Video recording format
DVD

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