The Resource Choosing raw : making raw foods part of the way you eat, by Gena Hamshaw

Choosing raw : making raw foods part of the way you eat, by Gena Hamshaw

Label
Choosing raw : making raw foods part of the way you eat
Title
Choosing raw
Title remainder
making raw foods part of the way you eat
Statement of responsibility
by Gena Hamshaw
Creator
Author
Subject
Genre
Language
eng
Summary
  • "After her health journey led her to a plant-based diet, Gena Hamshaw started a blog for readers of all dietary stripes looking for a common- sense approach to healthy eating and fuss-free recipes. Choosing Raw, the book, does in an in depth manner what the blog has done for hundreds of thousands of readers: addresses the questions and concerns for any newcomer to veganism; makes a plant-based diet with many raw options feel easy instead of intimidating; provides a starter kit of delicious recipes; and offers a mainstream, scientifically sound perspective on healthy living. With more than 100 recipes, sumptuous food photos, and innovative and wholesome meal plans sorted in levels from newcomer to plantbased pro, Hamshaw offers a simple path to health and wellness. With a foreword by Kris Carr,New York Times-bestselling author of Crazy Sexy Diet, Choosing Raw is a primer in veganism, a cookbook, the story of one woman's journey to health, and a love letter to the lifestyle that transformed her relationship with food. "--
  • Hamshaw address the most popular questions about a plant-based diet; provides a mainstream, scientifically sound perspective on eating well; makes a vegan diet with may raw options feel easy instead of intimidating; and shares easy, delicious recipes with innovative meal plans
Assigning source
Provided by publisher
Cataloging source
DLC
Dewey number
641.3/02
Illustrations
illustrations
Index
index present
LC call number
TX741
LC item number
.H356 2014
Literary form
non fiction
Nature of contents
bibliography
Choosing raw : making raw foods part of the way you eat, by Gena Hamshaw
Label
Choosing raw : making raw foods part of the way you eat, by Gena Hamshaw
Publication
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Bibliography note
Includes bibliographical references (pages 250-252) and index
Carrier category
volume
Carrier MARC source
rdacarrier.
Content category
text
Content type MARC source
rdacontent.
Contents
Preface / by Kris Carr -- Introduction: My story -- The why. Your health ; Beyond the plate -- The what. Vegan nutrition ; All about raw food ; Frequently asked questions about raw and vegan foods ; Myths and misconceptions -- The how. Setting up ; Getting started ; 21 days in the life -- The food. The recipes ; Level 1: Tried and true ; Level 2: Something new ; Level 3: Brave new world
Control code
ocn880418916
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=780-496-1833&isbn=9780738216874&upc=&oclc=%28OCoLC%29880418916/LC.JPG
Dimensions
24 cm.
http://library.link/vocab/discovery_link
{'ALL_BRANCHES': 'https://tccl.bibliocommons.com/item/show/3087403063'}
Edition
First Da Capo Press edition.
Extent
x, 276 pages
Isbn
9780738216874
Isbn Type
(paperback)
Lccn
2014017394
Media category
unmediated
Media MARC source
rdamedia.
Other physical details
color illustrations
System control number
(OCoLC)880418916

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