The Resource Cardio sculpt intervals for seniors, (videorecording)

Cardio sculpt intervals for seniors, (videorecording)

Label
Cardio sculpt intervals for seniors
Title
Cardio sculpt intervals for seniors
Contributor
Subject
Language
eng
Summary
Enjoy two fun and effective Pilates workouts. The workouts will help viewers achieve sculpted arms, toned legs, and firm abs. Begin with movements to get the blood flowing to muscles, then strengthen and sculpt with the assistance of a chair. Following each workout is a relaxing muscle stretch from a seated position. Workout one will improve functional capabilities and movement, while workout two further improves body composition
Member of
Cataloging source
ZAC
Characteristic
videorecording
Credits note
Producer director Rami Kalla
Dewey number
613.7/15084/6
LC call number
GV482.6
LC item number
.C37 2013
PerformerNote
Susan Tuttle
Runtime
54
Series statement
Susan Tuttle's in home fitness series
Technique
live action
Cardio sculpt intervals for seniors, (videorecording)
Label
Cardio sculpt intervals for seniors, (videorecording)
Publication
Note
  • Title from menu screen
  • "Required tools: 3-5lb weights, sturdy armless chair, and a mat"--Container
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Related Items
Control code
ocn872397259
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=780-496-1833&isbn=&upc=874482005217&oclc=%28OCoLC%29872397259/LC.JPG
Dimensions
4 3/4 in.
http://library.link/vocab/discovery_link
{'ALL_BRANCHES': 'https://tccl.bibliocommons.com/item/show/3074902063'}
Extent
1 videodisc (54 min.)
Other control number
874482005217
Other physical details
sd., col.
Publisher number
BAY521
System control number
(OCoLC)872397259
System details
DVD

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