The Resource Bouncing back : rewiring your brain for maximum resilience and well-being, Linda Graham, MFT ; foreword by Rick Hanson, PhD

Bouncing back : rewiring your brain for maximum resilience and well-being, Linda Graham, MFT ; foreword by Rick Hanson, PhD

Label
Bouncing back : rewiring your brain for maximum resilience and well-being
Title
Bouncing back
Title remainder
rewiring your brain for maximum resilience and well-being
Statement of responsibility
Linda Graham, MFT ; foreword by Rick Hanson, PhD
Creator
Subject
Language
eng
Summary
"Advice, exercises, and examples to help readers increase their clarity, connection, competence, calm, and courage, from a clinical therapist, mindfulness teacher, and expert on the neuroscience of relationships. Applicable to relationships, jobs, and everyday life"--Provided by publisher
Cataloging source
DLC
Dewey number
158.1
Index
index present
LC call number
BF698.35.R47
LC item number
G73 2013
Literary form
non fiction
Nature of contents
bibliography
Bouncing back : rewiring your brain for maximum resilience and well-being, Linda Graham, MFT ; foreword by Rick Hanson, PhD
Label
Bouncing back : rewiring your brain for maximum resilience and well-being, Linda Graham, MFT ; foreword by Rick Hanson, PhD
Publication
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Bibliography note
Includes bibliographical references (pages 391-411) and index
Carrier category
volume
Carrier MARC source
rdacarrier.
Content category
text
Content type MARC source
rdacontent.
Contents
Foreword -- Introduction what resilience is and how we rewire our brains to recover it -- How the brain develops resilience or doesn't -- How the brain's strategies of resilience become wired in -- How the wiring in of resilience can go awry -- Harnessing the brain's neuroplasticity to recover your resilience -- Using mindfulness to foster self-awareness and flexible responses -- Using empathy to create connections and self-acceptance -- Five additional practices that accelerate brain change -- Self-directed neuroplasticity -- Recovering resilience through resonant relationships -- How bonding and belonging nourish resilience -- Creating inner security and confidence -- Developing relational intelligence -- Keep calm and carry on : recovering resilience through resources of the body -- Losing and recovering our balance -- Recovering our balance through the body -- Developing somatic intelligence -- Recovering resilience through emotional well-being -- How neuroscience is revolutionizing our thinking about feelings -- How positive emotions build resilience -- Developing emotional intelligence -- Shift happens : recovering resilience through reflection and response flexibility -- Using reflection to identify options -- Shifting gears: modifying our patterns of response -- Discerning wise choices and responding flexibly -- Recovering resilience through simply being -- Resting in the wisdom of being -- Launching into a more resilient life -- Moving resilience beyond the personal self -- Acknowledgments -- Notes -- Index -- About the author
Control code
ocn810120820
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=780-496-1833&isbn=9781608681297&upc=&oclc=%28OCoLC%29810120820/LC.JPG
Dimensions
22 cm.
http://library.link/vocab/discovery_link
{'ALL_BRANCHES': 'https://tccl.bibliocommons.com/item/show/3116483063'}
Extent
xxx, 433 pages
Isbn
9781608681297
Isbn Type
(pbk. : alk. paper)
Lccn
2012048037
Media category
unmediated
Media MARC source
rdamedia.
System control number
(OCoLC)810120820

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