The Resource Body kindness : transform your health from the inside out, and never say diet again, Rebecca Scritchfield, (electronic resource)

Body kindness : transform your health from the inside out, and never say diet again, Rebecca Scritchfield, (electronic resource)

Label
Body kindness : transform your health from the inside out, and never say diet again
Title
Body kindness
Title remainder
transform your health from the inside out, and never say diet again
Statement of responsibility
Rebecca Scritchfield
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
"Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you're like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself--and that includes your mind as well as your body"--
Assigning source
Provided by publisher
Cataloging source
CoCr/DLC
Dewey number
613
Index
no index present
LC call number
RM222.2
LC item number
.S3435 2016
Literary form
non fiction
Nature of contents
dictionaries
Body kindness : transform your health from the inside out, and never say diet again, Rebecca Scritchfield, (electronic resource)
Label
Body kindness : transform your health from the inside out, and never say diet again, Rebecca Scritchfield, (electronic resource)
Link
https://ebook.yourcloudlibrary.com/library/tulsa-document_id-mk4psg9
Publication
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Antecedent source
unknown
Color
multicolored
Contents
Choosing body kindness: the path to transforming your health -- Eating with body kindness: free yourself from food rules -- Fitness for your life: choose what works for you -- Sleep: the secret superpower for spiraling up -- All feelings matter: how bad feelings are good for you -- Make room for more fun: feel better, do better -- Bouncing back and growing stronger -- Body kindness enhances resilience -- Decide what you stand for: set values-driven goals for success -- Transform your health with action -- Planning and time management for success -- Befriend yourself: the beautiful power of self-compassion -- Nurture your closest connections -- Spiral up with those who matter most -- Build your body kindness tribe: your "people" will inspire you -- What I've learned
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=780-496-1833&isbn=9780761189756&upc=&oclc=/LC.JPG
Dimensions
unknown
http://library.link/vocab/discovery_link
{'ALL_BRANCHES': 'https://tccl.bibliocommons.com/item/show/3578398063'}
Extent
1 online resource.
File format
unknown
Form of item
electronic
Isbn
9780761189756
Level of compression
unknown
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
mk4psg9
System details
  • Mode of access: World Wide Web
  • Format: Adobe EPUB
  • Requires 3M Cloud Library (file size: 17.2 MB)

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