The Resource Bliss more : how to succeed in meditation without really trying, Light Watkins, (electronic resource)

Bliss more : how to succeed in meditation without really trying, Light Watkins, (electronic resource)

Label
Bliss more : how to succeed in meditation without really trying
Title
Bliss more
Title remainder
how to succeed in meditation without really trying
Statement of responsibility
Light Watkins
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
From one of America's top meditation teachers comes a revolutionarily simple approach to everyday practice-especially if you don't think you have the time or the patience. Imagine you're sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There's just one problem: You can't get comfortable (let alone still), and your head is full of way too many thoughts. The problem is not with meditation, or you, though-the issue may be with your approach. When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also shares candid testimonials from people whose lives have been enriched through his method, and extensive resources for transforming a daily chore into an enjoyable activity. Even the biggest skeptic will look forward to sitting for meditation every day. Whether you're a novice or experienced practitioner, Bliss More will shed light on the path to a clearer mind, better sleep, and more bliss in everyday life
Cataloging source
DLC
Dewey number
158.1/2
Index
index present
LC call number
BL627
LC item number
.W375 2018
Literary form
non fiction
Nature of contents
dictionaries
Bliss more : how to succeed in meditation without really trying, Light Watkins, (electronic resource)
Label
Bliss more : how to succeed in meditation without really trying, Light Watkins, (electronic resource)
Link
https://ebook.yourcloudlibrary.com/library/tulsa-document_id-pc69az9
Publication
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Antecedent source
unknown
Color
multicolored
Contents
It's time -- How to use this book -- How to enjoy meditation: the technique -- Get comfortable -- All thoughts matter -- Your settling sound -- All roads lead to roam -- The exchange principle -- Achieving liftoff -- Why we meditate: the benefits -- Why it works -- The sleep effect -- Stress less (bliss more) -- Meditation vs. medication -- Stumbling upon a cognition -- The art of being adaptable -- Rethinking mindfulness
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=780-496-1833&isbn=9780399180361&upc=&oclc=/LC.JPG
Dimensions
unknown
http://library.link/vocab/discovery_link
{'ALL_BRANCHES': 'https://tccl.bibliocommons.com/item/show/3949614063'}
Edition
First Edition.
Extent
1 online resource.
File format
unknown
Form of item
electronic
Isbn
9780399180361
Level of compression
unknown
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
pc69az9
System details
  • Mode of access: World Wide Web
  • Format: Adobe EPUB3
  • Requires 3M Cloud Library (file size: 9.7 MB)

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