The Resource Better than before : what I learned about making and breaking habits -- to sleep more, quit sugar, procrastinate less, and generally build a happier life, Gretchen Rubin, (electronic resource)

Better than before : what I learned about making and breaking habits -- to sleep more, quit sugar, procrastinate less, and generally build a happier life, Gretchen Rubin, (electronic resource)

Label
Better than before : what I learned about making and breaking habits -- to sleep more, quit sugar, procrastinate less, and generally build a happier life
Title
Better than before
Title remainder
what I learned about making and breaking habits -- to sleep more, quit sugar, procrastinate less, and generally build a happier life
Statement of responsibility
Gretchen Rubin
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
"Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits as well as change them for good, ... [illustrating] the core principles of habit formation with dozens of strategies that she uses herself and tests out on others. Rubin provides tools to help readers better understand themselves, and presents [this] ... menu of strategies so readers can take an individualized approach" --
Assigning source
Provided by publisher
Cataloging source
MvI
Dewey number
158.1
Illustrations
illustrations
Index
no index present
LC call number
BF335
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
Target audience
adult
Better than before : what I learned about making and breaking habits -- to sleep more, quit sugar, procrastinate less, and generally build a happier life, Gretchen Rubin, (electronic resource)
Label
Better than before : what I learned about making and breaking habits -- to sleep more, quit sugar, procrastinate less, and generally build a happier life, Gretchen Rubin, (electronic resource)
Link
http://ebook.3m.com/library/tulsa-document_id-ew87xr9
Publication
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Antecedent source
unknown
Bibliography note
Includes bibliographical references
Color
multicolored
Contents
Self-Knowledge -- The Fateful Tendencies We Bring into the World: The Four Tendencies -- Different Solutions for Different People: Distinctions -- Pillars of Habits -- WeManage What We Monitor: Monitoring -- First Things First: Foundation -- If It's on the Calendar It Happens: Scheduling -- Someone's Watching: Accountability -- The Best Time to Begin -- It's Enough to Begin: First Steps -- Temporary Becomes Permanent: Clean Slate -- Data Point of one: Lightning Bolt -- Desire Ease and Excuses -- Free From French Fries: Abstaining -- It's Hard To Make Things Easier: Convenience -- Change My Surroundings Not Myself: Inconvenience -- A Stumble May Prevent a Fall: Safeguards -- Nothing Stays In Vegas: Loophole-Spotting -- Wait Fifteen Minutes: Distraction -- No Finish Line: Reward -- Just Because: Treats -- Sitting is the New Smoking: Pairing -- Unique, Just Like Everyone Else -- Choose My Bale of Hay: Clarity -- I'm The Fussy One: Identity -- Not Everyone Is Like Me: Other People
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=780-496-1833&isbn=9780385348621&upc=&oclc=/LC.JPG
Dimensions
unknown
http://library.link/vocab/discovery_link
{'ALL_BRANCHES': 'https://tccl.bibliocommons.com/item/show/3478998063'}
Extent
1 online resource.
File format
unknown
Form of item
electronic
Isbn
9780385348621
Level of compression
unknown
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
ew87xr9
System details
  • Mode of access: World Wide Web
  • Format: Adobe EPUB
  • Requires 3M Cloud Library (file size: 2.7 MB)

Library Locations

  • African-American Resource CenterBorrow it
    1520 North Hartford, Tulsa, OK, 74106, US
    36.177425 -95.984795
  • American Indian Resource CenterBorrow it
    2224 West 51st Street, Tulsa, OK, 74107, US
    36.089493 -96.017975
  • Bixby LibraryBorrow it
    20 East Breckenridge, Bixby, OK, 74008, US
    35.941196 -95.882858
  • Broken Arrow LibraryBorrow it
    300 West Broadway, Broken Arrow, OK, 74012, US
    36.052799 -95.793762
  • Brookside LibraryBorrow it
    1207 East 45th Place, Tulsa, OK, 74105, US
    36.098392 -95.976791
  • Central LibraryBorrow it
    400 Civic Center, Tulsa, OK, 74103, US
    36.150291 -95.994675
  • Charles Page LibraryBorrow it
    551 East 4th Street, Sand Springs, OK, 74063, US
    36.14093 -96.102013
  • Collinsville LibraryBorrow it
    1223 Main, Collinsville, OK, 74021, US
    36.364716 -95.839783
  • Community Outreach and Literacy ServicesBorrow it
    2901 South Harvard, Tulsa, OK, 74114, US
    36.126396 -95.850967
  • Genealogy CenterBorrow it
    8316 East 93rd Street, Tulsa, OK, 74133, US
    36.026527 -95.882851
  • Glenpool LibraryBorrow it
    730 East 141st Street, Glenpool, OK, 74033, US
    35.959007 -95.999352
  • Hardesty Regional LibraryBorrow it
    8316 East 93rd Street, Tulsa, OK, 74133, US
    36.026527 -95.882851
  • Herman and Kate Kaiser LibraryBorrow it
    5202 South Hudson Avenue, Suite B, Tulsa, OK, 74135, US
    36.087879 -95.913635
  • Hispanic Resource CenterBorrow it
    2601 South Garnett Road, Tulsa, OK, 74129, US
    36.126396 -95.850967
  • Jenks LibraryBorrow it
    523 West B Street, Jenks, OK, 74037, US
    36.024796 -95.975784
  • Judy Z. Kishner LibraryBorrow it
    10150 North Cincinnati Avenue E, Tulsa, OK, 74073, US
    36.307392 -95.991371
  • Kendall Whittier LibraryBorrow it
    21 S. Lewis, Tulsa, OK, 74104, US
    36.15889 -95.957886
  • LibrariumBorrow it
    1110 South Denver Ave., Tulsa, OK, 74119, US
    36.145419 -95.992799
  • Martin Regional LibraryBorrow it
    2601 South Garnett Road, Tulsa, OK, 74129, US
    36.126396 -95.850967
  • Maxwell Park LibraryBorrow it
    1313 North Canton, Tulsa, OK, 74115, US
    36.174 -95.918648
  • Nathan Hale LibraryBorrow it
    6038 East 23rd Street, Tulsa, OK, 74114, US
    36.129539 -95.905617
  • Owasso LibraryBorrow it
    103 W. Broadway, Owasso, OK, 74055, US
    36.266193 -95.855667
  • Peggy Helmerich LibraryBorrow it
    5131 East 91st Street, Tulsa, OK, 74137, US
    36.032127 -95.918701
  • Pratt LibraryBorrow it
    3219 South 113th W Avenue, Sand Springs, OK, 74063, US
    36.115589 -96.119003
  • Rudisill Regional LibraryBorrow it
    1520 North Hartford, Tulsa, OK, 74106, US
    36.177425 -95.984795
  • Schusterman-Benson LibraryBorrow it
    3333 East 32nd Place, Tulsa, OK, 74135, US
    36.116108 -95.938911
  • Skiatook LibraryBorrow it
    316 East Rogers, Skiatook, OK, 74070, US
    36.368568 -95.998375
  • South Broken Arrow LibraryBorrow it
    3600 South Chestnut, Broken Arrow, OK, 74011, US
    36.016449 -95.818459
  • Suburban Acres LibraryBorrow it
    4606 North Garrison, Tulsa, OK, 74126, US
    36.22065 -95.987175
  • Zarrow Regional LibraryBorrow it
    2224 West 51st Street, Tulsa, OK, 74107, US
    36.089493 -96.017975
Processing Feedback ...