The Resource Anatomy of Strength and Conditioning, Hollis Lance Liebman, (electronic resource)

Anatomy of Strength and Conditioning, Hollis Lance Liebman, (electronic resource)

Label
Anatomy of Strength and Conditioning
Title
Anatomy of Strength and Conditioning
Statement of responsibility
Hollis Lance Liebman
Creator
Contributor
Author
Subject
Language
eng
Summary
Reviews for the print edition of Anatomy of Exercise (in the same series): Fascinating ... useful for anyone interested in enhancing their fitness routine as well as fitness instructors who want to visually show their customers the benefits of each exercise. --American Reference Book Annual One of the best books written as a reference manual for understanding exercise... Great how-to instructions. --Men's Exercise The winning format of the Anatomy of... series was established quickly with the first title, The Anatomy of Exercise. The success of the series lies not only in the innovative presentation but in the variety of titles offered, which gives readers the opportunity to pick and choose according to their needs and goals. Anatomy of Strength and Conditioning is a great how-to reference for those who wish to "up their game" and train for activities requiring high performance -- strength, speed, aerobic capacity and accuracy -- all essential to success in such sports as soccer, hockey, skiing, climbing and rowing as well as marathons and other endurance activities. The book is also an ideal way to achieve overall fitness. Like each of the other titles in the series this book: Opens with two (front/back) full-body annotated anatomical drawings Shows specific exercises with instructions and annotated anatomical drawings and corresponding photographs Labels all muscles used with bold text to indicate target muscles Provides helpful notes throughout to amplify the how-to instructions: Best For (the muscles getting the maximum effect), Targets (muscles worked), Benefits (effect of the exercise). Anatomy of Strength and Conditioning offers 29 Strength Exercises and 28 Conditioning Exercises, plus a full set of Warm-Up Exercises. There are six specialized Workouts to choose from: Beginner's, Sports, Mixed-Modalities, Range, Melting-Pot and Kamikaze. Lifelike anatomical illustrations demonstrate each exercise and reveal in colorful detail exactly which muscles are engaged -- a great way to focus exercises to a specific problem area. No other book provides such rich detail tailored to the general reader. Athletes of all experience levels, fitness trainers, coaches, physiotherapists and many others will find Anatomy of Strength and Conditioning instructive and extremely practical
Member of
Cataloging source
Midwest
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
Series statement
Anatomy of Fitness
Target audience
adult
Anatomy of Strength and Conditioning, Hollis Lance Liebman, (electronic resource)
Label
Anatomy of Strength and Conditioning, Hollis Lance Liebman, (electronic resource)
Link
Publication
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Color
multicolored
Control code
MWT11590085
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=780-496-1833&isbn=9781770855687&upc=&oclc=/LC.JPG
Dimensions
unknown
http://library.link/vocab/discovery_link
{'ALL_BRANCHES': 'https://tccl.bibliocommons.com/item/show/3504509063'}
Extent
1 online resource.
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781770855687
Isbn Type
(electronic bk.)
Publisher number
MWT11590085
Specific material designation
remote
Stock number
11590085
System details
Mode of access: World Wide Web

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