The Resource Anatomy, Stretching & Training for Marathoners : a Step-by-Step Guide to Getting the Most from Your Running Workout, (electronic resource)

Anatomy, Stretching & Training for Marathoners : a Step-by-Step Guide to Getting the Most from Your Running Workout, (electronic resource)

Label
Anatomy, Stretching & Training for Marathoners : a Step-by-Step Guide to Getting the Most from Your Running Workout
Title
Anatomy, Stretching & Training for Marathoners
Title remainder
a Step-by-Step Guide to Getting the Most from Your Running Workout
Creator
Contributor
Subject
Genre
Language
eng
Summary
With training tips, exercises, and injury remedies, this is a book that every runner and coach should have!Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog. But the joy and thrill of running are often marred by injuries that can bother you for a few weeks or for many years. That's why every runner needs to have Anatomy, Stretching & Training for Marathoners. In this comprehensive workout guide for marathon runners, Striano and Purcell c
Member of
Cataloging source
EBLCP
Dewey number
613.7176
Index
no index present
LC call number
RA781.65
Literary form
non fiction
Nature of contents
dictionaries
Series statement
Anatomy, Stretching & Training
Anatomy, Stretching & Training for Marathoners : a Step-by-Step Guide to Getting the Most from Your Running Workout, (electronic resource)
Label
Anatomy, Stretching & Training for Marathoners : a Step-by-Step Guide to Getting the Most from Your Running Workout, (electronic resource)
Link
https://tulsalibrary.freading.com/ebooks/details/r:download/OTc4MTYyODczOTk1NA==
Publication
Note
CreditsAbout the Authors
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Related Items
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier.
Content category
text
Content type code
txt
Content type MARC source
rdacontent.
Contents
  • Cover; Title Page; Copyright; Contents; Introduction: Why Run a Marathon?; Running Basics; Where to Run; Marathon Training Primer; Common Runners' Injuries; Full-Body Anatomy; Runners' Stretches; Standing Quads Stretch; Sprinter's Stretch; Forward Lunge; Straight-Leg Lunge.; Wide-Legged Forward Bend; Bilateral Seated Forward Bend; Unilateral Seated Forward Bend; Knee-to-Chest Hug; Supine Figure 4; Side-Lying Knee Bend; Side-Lying Rib Stretch; Heel-Drop/Toe-up Stretch; Calf Stretch; Iliotibial Band Stretch; Cobra Stretch; Unilateral Leg Raise; Spinal Rotation Stretch
  • Hip/Iliotibial Band StretchForward Lunge with Twist; Resistance Band Exercises & Stretches; Tendon Stretch; Ankle Stretches; Rotation Extension; Hip Abduction & Adduction; Side Steps; Crossover Steps; Hip Extension; Hip Flexion; Training Your Primary Muscles; Knee Squat; Lateral Low Lunge; Step-Down; Yoga Lunge; Dumbbell Deadlift; Resistance Band Lunge; Dumbbell Lunge; Wall Sit; Swiss Ball Wall Squats; Swiss Ball Loop Extension; Plank Leg Extension; Power Squat; Training Your Secondary Muscles; Unilateral Leg Circles; Quadruped Leg Lift; Swimming; Biceps Curl; Swiss Ball Shoulder Press
  • Triceps ExtensionLateral Shoulder Raise; Frontal Raise and Row; Push-Up; Basic Crunch; Crossover Crunch; Abdominal Kick; Standing Knee Crunch; Iliotibial Band Release; Swiss Ball Push-Up; Swiss Ball Walkout; Swiss Ball Extension; Backward Ball Stretch; Front Plank Extension; Roller Bridge with Leg Lift; Three-Legged Dog; Training Workouts; Beginner Stretching Routine; Intermediate Stretching Routine; Advanced Stretching Routine; Beginner Strengthening Workout; Intermediate Strengthening Workout; Advanced Strengthening Workout; Core Focus For Runners; Runners' Full-Body Workout; Glossary
Control code
ocn870946764
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=780-496-1833&isbn=9781628739954&upc=&oclc=/LC.JPG
Dimensions
unknown
http://library.link/vocab/discovery_link
{'ALL_BRANCHES': 'https://tccl.bibliocommons.com/item/show/3102928063'}
Extent
1 online resource (323 pages).
Form of item
online
Isbn
9781628739954
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia.
Media type code
c
Specific material designation
remote

Library Locations

  • African-American Resource CenterBorrow it
    1520 North Hartford, Tulsa, OK, 74106, US
    36.177425 -95.984795
  • American Indian Resource CenterBorrow it
    2224 West 51st Street, Tulsa, OK, 74107, US
    36.089493 -96.017975
  • Bixby LibraryBorrow it
    20 East Breckenridge, Bixby, OK, 74008, US
    35.941196 -95.882858
  • Broken Arrow LibraryBorrow it
    300 West Broadway, Broken Arrow, OK, 74012, US
    36.052799 -95.793762
  • Brookside LibraryBorrow it
    1207 East 45th Place, Tulsa, OK, 74105, US
    36.098392 -95.976791
  • Central LibraryBorrow it
    400 Civic Center, Tulsa, OK, 74103, US
    36.150291 -95.994675
  • Charles Page LibraryBorrow it
    551 East 4th Street, Sand Springs, OK, 74063, US
    36.14093 -96.102013
  • Collinsville LibraryBorrow it
    1223 Main, Collinsville, OK, 74021, US
    36.364716 -95.839783
  • Community Outreach and Literacy ServicesBorrow it
    2901 South Harvard, Tulsa, OK, 74114, US
    36.126396 -95.850967
  • Genealogy CenterBorrow it
    8316 East 93rd Street, Tulsa, OK, 74133, US
    36.026527 -95.882851
  • Glenpool LibraryBorrow it
    730 East 141st Street, Glenpool, OK, 74033, US
    35.959007 -95.999352
  • Hardesty Regional LibraryBorrow it
    8316 East 93rd Street, Tulsa, OK, 74133, US
    36.026527 -95.882851
  • Herman and Kate Kaiser LibraryBorrow it
    5202 South Hudson Avenue, Suite B, Tulsa, OK, 74135, US
    36.087879 -95.913635
  • Hispanic Resource CenterBorrow it
    2601 South Garnett Road, Tulsa, OK, 74129, US
    36.126396 -95.850967
  • Jenks LibraryBorrow it
    523 West B Street, Jenks, OK, 74037, US
    36.024796 -95.975784
  • Judy Z. Kishner LibraryBorrow it
    10150 North Cincinnati Avenue E, Tulsa, OK, 74073, US
    36.307392 -95.991371
  • Kendall Whittier LibraryBorrow it
    21 S. Lewis, Tulsa, OK, 74104, US
    36.15889 -95.957886
  • LibrariumBorrow it
    1110 South Denver Ave., Tulsa, OK, 74119, US
    36.145419 -95.992799
  • Martin Regional LibraryBorrow it
    2601 South Garnett Road, Tulsa, OK, 74129, US
    36.126396 -95.850967
  • Maxwell Park LibraryBorrow it
    1313 North Canton, Tulsa, OK, 74115, US
    36.174 -95.918648
  • Nathan Hale LibraryBorrow it
    6038 East 23rd Street, Tulsa, OK, 74114, US
    36.129539 -95.905617
  • Owasso LibraryBorrow it
    103 W. Broadway, Owasso, OK, 74055, US
    36.266193 -95.855667
  • Peggy Helmerich LibraryBorrow it
    5131 East 91st Street, Tulsa, OK, 74137, US
    36.032127 -95.918701
  • Pratt LibraryBorrow it
    3219 South 113th W Avenue, Sand Springs, OK, 74063, US
    36.115589 -96.119003
  • Rudisill Regional LibraryBorrow it
    1520 North Hartford, Tulsa, OK, 74106, US
    36.177425 -95.984795
  • Schusterman-Benson LibraryBorrow it
    3333 East 32nd Place, Tulsa, OK, 74135, US
    36.116108 -95.938911
  • Skiatook LibraryBorrow it
    316 East Rogers, Skiatook, OK, 74070, US
    36.368568 -95.998375
  • South Broken Arrow LibraryBorrow it
    3600 South Chestnut, Broken Arrow, OK, 74011, US
    36.016449 -95.818459
  • Suburban Acres LibraryBorrow it
    4606 North Garrison, Tulsa, OK, 74126, US
    36.22065 -95.987175
  • Zarrow Regional LibraryBorrow it
    2224 West 51st Street, Tulsa, OK, 74107, US
    36.089493 -96.017975
Processing Feedback ...