The Resource Ama tu cuerpo : el poder, la fortaleza y la ciencia para lograr un cuerpo sano y maravilloso, Cameron Diaz, con la colaboración de Sandra Bark ; traducción, Alejandra Ramos

Ama tu cuerpo : el poder, la fortaleza y la ciencia para lograr un cuerpo sano y maravilloso, Cameron Diaz, con la colaboración de Sandra Bark ; traducción, Alejandra Ramos

Label
Ama tu cuerpo : el poder, la fortaleza y la ciencia para lograr un cuerpo sano y maravilloso
Title
Ama tu cuerpo
Title remainder
el poder, la fortaleza y la ciencia para lograr un cuerpo sano y maravilloso
Statement of responsibility
Cameron Diaz, con la colaboración de Sandra Bark ; traducción, Alejandra Ramos
Creator
Contributor
Author
Subject
Language
  • spa
  • eng
  • spa
Summary
Here the author shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Throughout her career, she has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down to earth star was not always health conscious. Learning about the inseparable link between nutrition and the body was just one of the life changing lessons that has fed her hunger to educate herself about the best ways to feed, move, and care for her body. In this book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind and body connection. Grounded in science and informed by real life, it offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it is so important to embrace the instinct of hunger and to satisfy it with whole, nutrient dense foods. The book also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. It does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life
Member of
Cataloging source
BTCTA
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Ama tu cuerpo : el poder, la fortaleza y la ciencia para lograr un cuerpo sano y maravilloso, Cameron Diaz, con la colaboración de Sandra Bark ; traducción, Alejandra Ramos
Label
Ama tu cuerpo : el poder, la fortaleza y la ciencia para lograr un cuerpo sano y maravilloso, Cameron Diaz, con la colaboración de Sandra Bark ; traducción, Alejandra Ramos
Publication
Note
Translation of: The body book : the law of hunger, the science of strength, and other ways to love your amazing body
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Bibliography note
Includes bibliographical references (pages 264-269)
Carrier category
volume
Carrier MARC source
rdacarrier.
Content category
text
Content type MARC source
rdacontent.
Control code
ocn891127055
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=780-496-1833&isbn=9786071132437&upc=&oclc=%28OCoLC%29891127055/LC.JPG
Dimensions
24 cm.
http://library.link/vocab/discovery_link
{'ALL_BRANCHES': 'https://tccl.bibliocommons.com/item/show/3116386063'}
Edition
Primera edición.
Extent
269 pages
Isbn
9786071132437
Media category
unmediated
Media MARC source
rdamedia.
Other physical details
color illustrations
System control number
(OCoLC)891127055

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