The Resource Always hungry? : Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently., David Ludwig, (electronic resource)

Always hungry? : Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently., David Ludwig, (electronic resource)

Label
Always hungry? : Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently.
Title
Always hungry?
Title remainder
Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently.
Statement of responsibility
David Ludwig
Creator
Contributor
Subject
Genre
Language
eng
Summary
#1 NEW YORK TIMES BESTSELLER, FOOD AND FITNESSA NEW YORK TIMES BESTSELLER, SCIENCEONE OF THE "BEST DIETS 2016" (NPR'S THE SALT) AND "10 MOST EXCITING HEALTHY BOOKS TO READ IN 2016," (WELL + GOOD)Leading Harvard Medical School expert and "obesity warrior" (TIME magazine) rewrites the rules on weight loss, diet, and health.Forget everything you've been taught about dieting. In the New York Times bestseller ALWAYS HUNGRY?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work, and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great.For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you, by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This "hungry fat" sets off a dangerous chain reaction that leaves you feeling ravenous as your metabolism slows down. Cutting calories only makes the situation worse-creating a battle between mind and metabolism that we're destined to lose. You gain more weight, even as you struggle to eat less food. ALWAYS HUNGRY? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high fat foods (like nuts and nut butters, full fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. The result? Fat cells release their excess calories and you lose weight-and inches-without battling cravings and constant hunger. This is dieting without deprivation.Forget calories. Forget cravings. Forget dieting. ALWAYS HUNGRY? reveals a liberating new way to tame hunger and lose weight . . . for good
Cataloging source
TEFOD
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
PerformerNote
Narrator: Dawn Ludwig
Always hungry? : Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently., David Ludwig, (electronic resource)
Label
Always hungry? : Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently., David Ludwig, (electronic resource)
Link
https://tulsa.overdrive.com/media/2179685
Publication
Related Contributor
Related Authorities
Related Subjects
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier.
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent.
Control code
ODN0002179685
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=780-496-1833&isbn=9781455592647&upc=&oclc=/LC.JPG
Dimensions
unknown
http://library.link/vocab/discovery_link
{'ALL_BRANCHES': 'https://tccl.bibliocommons.com/item/show/3594367063'}
Extent
1 online resource.
Form of item
electronic
Isbn
9781455592647
Isbn Type
(electronic bk)
Media category
computer
Media MARC source
rdamedia.
Media type code
c
Reproduction note
Electronic reproduction.
Specific material designation
remote
Stock number
2B7C1EEF-0CBD-4F1C-B08D-F79F8B0C576B

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