The Resource A mind of your own : The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives., Kelly Brogan, (electronic resource)

A mind of your own : The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives., Kelly Brogan, (electronic resource)

Label
A mind of your own : The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives.
Title
A mind of your own
Title remainder
The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives.
Statement of responsibility
Kelly Brogan
Creator
Subject
Genre
Language
eng
Summary
Named one of the top health and wellness books for 2016 by MindBodyGreenDepression is not a disease. It is a symptom.Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body's self-healing potential. We need a new paradigm: The best way to heal the mind is to heal the whole body.In this groundbreaking, science-based and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression. Based on her expert interpretation of published medical findings, combined with years of experience from her clinical practice, Dr. Brogan illuminates the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance – from blood sugar, to gut health, to thyroid function– and inflammation is at the root.A Mind of Your Own offers an achievable, step-by-step 30-day action plan—including powerful dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques—women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription.Bold, brave, and revolutionary, A Mind of Your Own takes readers on a journey of self-empowerment for radical transformation that goes far beyond symptom relief
Cataloging source
TEFOD
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
A mind of your own : The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives., Kelly Brogan, (electronic resource)
Label
A mind of your own : The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives., Kelly Brogan, (electronic resource)
Link
https://tulsa.overdrive.com/media/2246005
Publication
Related Contributor
Related Authorities
Related Subjects
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier.
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent.
Control code
ODN0002246005
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=780-496-1833&isbn=9780062405593&upc=&oclc=/LC.JPG
Dimensions
unknown
http://library.link/vocab/discovery_link
{'ALL_BRANCHES': 'https://tccl.bibliocommons.com/item/show/3612496063'}
Extent
1 online resource.
Form of item
electronic
Isbn
9780062405593
Isbn Type
(electronic bk)
Media category
computer
Media MARC source
rdamedia.
Media type code
c
Reproduction note
Electronic reproduction.
Specific material designation
remote
Stock number
CE5CFB85-221B-4F40-90B1-FDD39B954E40

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