The Resource 50 things you can do today to boost your confidence, Wendy Green, (electronic resource)

50 things you can do today to boost your confidence, Wendy Green, (electronic resource)

Label
50 things you can do today to boost your confidence
Title
50 things you can do today to boost your confidence
Statement of responsibility
Wendy Green
Title variation
Fifty things you can do today to boost your confidence
Creator
Author
Subject
Genre
Language
eng
Summary
In this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your self-esteem, and guides you through the steps you can take to improve your relationship with yourself, offering practical advice and a holistic approach, including simple dietary and lifestyle changes and DIY complementary therapies. Find out 50 things you can do to improve your self-esteem today including: Identify the causes of low self-esteem and learn how to manage them Find balance through aromatherapy and homeopathy Choose beneficial foods and supplements Find helpful organ
Member of
Cataloging source
N$T
Dewey number
158.1
Index
no index present
LC call number
BF698.35.R47
Literary form
non fiction
Nature of contents
dictionaries
Series statement
Personal health guides
50 things you can do today to boost your confidence, Wendy Green, (electronic resource)
Label
50 things you can do today to boost your confidence, Wendy Green, (electronic resource)
Link
https://tulsalibrary.freading.com/ebooks/details/r:download/NzI2MjY5NjA=
Publication
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
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Antecedent source
unknown
Color
multicolored
Contents
  • Front Cover; Acknowledgements; Contents; Author's Note; Foreword; Introduction; Chapter 1 -- About Confidence; 1. Learn about confidence; Chapter 2 -- Be Body Confident; 2. Eat fewer refined foods; 3. Avoid too much alcohol; 4. Cut down on caffeine; 5. Eat more wholesome foods; 6. Learn about key vitamins and minerals for good health; 7. Get the exercise habit; Chapter 3 -- Control Stress for Strong Self-Confidence; 8. Simplify your life; 9. Take control of your spending; 10. Cut work-related pressures; 11. Change your attitude towards a stressful situation; 12. Focus on the present
  • 13. Be mindful in everyday life14. Breathe deeply; 15. Practise colour breathing; 16. Visualise a relaxing retreat; 17. Use a mantra; 18. Relax your muscles; 19. Sleep soundly; Chapter 4 -- Think Yourself Confident; 20. Avoid comparing yourself with others; 21. Challenge your confidence-sapping thoughts; Chapter 5 -- Exude Confidence; 22. Adopt confident body language; 23. Find your confident 'chocolate voice'; 24. Choose your words carefully; 25. Learn the rules of assertion; Chapter 6 -- Identify and Develop Your Strengths and Talents; 26. Identify and play to your strengths
  • 27. Recognise and use your talentsChapter 7 -- Step Out of Your Comfort Zone; 28. Discover the benefits of stepping out of your comfort zone; 29. Be prepared to take a risk; 30. Project past positive emotions; Chapter 8 -- Get Set for Success; 31. Acknowledge past successes; 32. Choose goals that excite and inspire you; 33. Plan to succeed; 34. Identify your success habits; 35. Overcome obstacles; 36. Create and use positive affirmations; Chapter 9 -- Look the Part; 37. Get glowing skin; 38. Have heavenly hair; 39. Care for your hands and nails; 40. Style yourself confident
  • Chapter 10 -- Try Confidence-Boosting DIY Complementary Therapies41. Perfect your posture with the Alexander Technique; 42. Use aroma power; 43. Enjoy a mood-lifting massage; 44. Tap into emotional freedom techniques (EFT); 45. Try flower power; 46. Get help from homeopathy; 47. Try confidence-boosting herbal supplements; Chapter 11 -- Be Confident in Real-Life Situations; 48. Speak in public confidently; 49. Perform well at a job interview; 50. Feel at ease on a date; Recipes; Jargon Buster; Useful Products; Helpful Books; Directory
Control code
ocn849617315
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=780-496-1833&isbn=9780857659149&upc=&oclc=/LC.JPG
Dimensions
unknown
http://library.link/vocab/discovery_link
{'ALL_BRANCHES': 'https://tccl.bibliocommons.com/item/show/2991778063'}
Extent
1 online resource.
File format
unknown
Form of item
online
Isbn
9780857659149
Isbn Type
(electronic bk.)
Level of compression
unknown
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote

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