The Resource 50 Ways to Boost Your Metabolism : How Mustard, Red Wine, and Days at the Beach Can Help You Lose Weight & Stay Healthy, (electronic resource)

50 Ways to Boost Your Metabolism : How Mustard, Red Wine, and Days at the Beach Can Help You Lose Weight & Stay Healthy, (electronic resource)

Label
50 Ways to Boost Your Metabolism : How Mustard, Red Wine, and Days at the Beach Can Help You Lose Weight & Stay Healthy
Title
50 Ways to Boost Your Metabolism
Title remainder
How Mustard, Red Wine, and Days at the Beach Can Help You Lose Weight & Stay Healthy
Creator
Subject
Genre
Language
eng
Summary
Everyone knows that in order to lose weight, a healthy diet and daily exercise are good places to start. But to achieve and maintain that perfect body, understanding your metabolism is key. Now, from Sweden's number one nutrition guru, Fredrik Paulún, 50 Ways to Boost Your Metabolism is the perfect guide for everyone looking to live his or her healthiest. Boost the effect of your diet plan and shed pounds-without any calorie-counting or hours at the gym. And enhancing your metabolism isn't just beneficial to weight loss; with these easy-to-follow tips, you can increase
Cataloging source
EBLCP
Dewey number
  • 613.2/5
  • 613.25
Index
no index present
LC call number
RM222.2 .P38513 2013
Literary form
non fiction
Nature of contents
dictionaries
50 Ways to Boost Your Metabolism : How Mustard, Red Wine, and Days at the Beach Can Help You Lose Weight & Stay Healthy, (electronic resource)
Label
50 Ways to Boost Your Metabolism : How Mustard, Red Wine, and Days at the Beach Can Help You Lose Weight & Stay Healthy, (electronic resource)
Link
https://tulsalibrary.freading.com/ebooks/details/r:download/ZnJlYWQ6OTc4MTYyODczNDIxODpl
Publication
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier.
Content category
text
Content type code
txt
Content type MARC source
rdacontent.
Contents
  • Cover Page; Title Page; Copyright; Contents; Introduction; Let's Start at the Beginning; What Determines Metabolism?; Basal Energy Expenditure; Physical Activity; Heat Production; Growth; Metabolism vs. Fat Burning; Energy Intake; Energy Absorption; Eat Your Way to Better Fat Burning; Shortcut 01 Carbohydrates-Increase or Decrease Your Metabolism; Shortcut 02 Proteins-Your Best Friends; Shortcut 03 Coconut-And Other Saturated Fats; Shortcut 04 Go Easy on the Bacon-Saturated Fats You Should Avoid; Shortcut 05 Essential Unsaturated Fats-Get the Right Balance
  • Shortcut 06 Dairy Products-Can Make You ThinShortcut 07 Fish-Oh, the Super Fats; Shortcut 08 Breakfast-For Maximum Metabolism; Shortcut 09 Evening Snacks-Take It Easy; Shortcut 10 Fibers-Give Fewer Calories; Shortcut 11 Fruit-Get Your Daily Dose; Shortcut 12 Vegetables-An Effective Fat-Burning Tool 44; Shortcut 13 Olive Oil-For Increased Metabolism; Shortcut 14 Cocoa-Not Just Antioxidants ... ; Shortcut 15 Eggs-Keep You Full; Shortcut 16 Whole Grain-Real Food; Shortcut 17 Grapefruit-The Appetite Suppressant; Shortcut 18 Nuts-Can Make You Thin
  • Shortcut 19 Peanuts-Nutritionally Better Than You ThinkShortcut 20 Super Soy-Great for Your Shape; Shortcut 21 The Iso Diet-Your Optimal Fat-Burning Method; Drink Efficiently and Burn Fat; Shortcut 22 Tea-Black, White, and Green; Shortcut 23 Coffee-A Great-Tasting Metabolism Booster; Shortcut 24 Water-The Best Mealtime Drink; Shortcut 25 Red Wine-Alcohol That Helps Metabolism; Spices That Boost Your Metabolism; Shortcut 26 The Chili Pepper-A Warm Friend; Shortcut 27 Chili Pepper AND Caffeine-One Plus One Is Three!; Shortcut 28 Mustard-For Increased Metabolism
  • Shortcut 29 Ground Paprika-The Mild AlternativeShortcut 30 Ginger-Spice Up Your Metabolism; Shortcut 31 Garlic-Bad Breath, but Great Metabolism!; Shortcut 32 Cinnamon-Lowers Blood Sugar; Shortcut 33 Fenugreek-A Spice on the Way Up; Nutrients, Hormones, and Other Bits and Pieces; Shortcut 34 Calcium-A Great Surprise; Shortcut 35 CLA-The Multifaceted Metabolism-Boosting Pill; Shortcut 36 Probiotics-Train Your Intestinal Flora; Shortcut 37 The Thyroid Gland-Keeps Your Metabolism Going; Shortcut 38 Testosterone-A Male Shortcut?; Shortcut 39 Vitamin D-Crucial for Fat Burning
  • Feel Great and Increase Your MetabolismShortcut 40 A Morning Walk; Shortcut 41 Weight Training; Shortcut 42 Fitness Equals Fat Burning; Shortcut 43 Walk Off Your Meal; Shortcut 44 Sunshine Helps; Shortcut 45 Cut the Stress; Shortcut 46 The Two Sides to Nicotine; Shortcut 47 Inhibit Inflammations; Shortcut 48 Go Easy on the Sugar; Shortcut 49 Eat Slowly; Shortcut 50 Sleep Your Way into Shape; References
Control code
ocn857363749
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=780-496-1833&isbn=9781628734218&upc=&oclc=/LC.JPG
Dimensions
unknown
http://library.link/vocab/discovery_link
{'ALL_BRANCHES': 'https://tccl.bibliocommons.com/item/show/2991602063'}
Extent
1 online resource (273 pages)
Form of item
online
Isbn
9781628734218
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia.
Media type code
c
Specific material designation
remote

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