The Resource 30 minutes to fitness, Strength & stamina, with Kelly Coffey-Meyer, (videorecording)

30 minutes to fitness, Strength & stamina, with Kelly Coffey-Meyer, (videorecording)

Label
30 minutes to fitness, Strength & stamina
Title
30 minutes to fitness
Title part
Strength & stamina
Statement of responsibility
with Kelly Coffey-Meyer
Title variation
  • Strength & stamina
  • Thirty minutes to fitness
Contributor
Publisher
Teacher
Subject
Language
eng
Summary
Includes two workouts that are designed in a new and energizing format. The only equipment needed for both full-body workouts are dumbbells and a kettlebell (a dumbbell can also be used as a substitute for a kettlebell, if needed). These one-of-a-kind workouts will increase strength with dumbbells, slim down waistlines with kettlebell swings, and take one to a more advanced fitness level with its non-stop flow of various back-to-back exercises. This wonderfully unique format attacks every muscle
Cataloging source
TEFMT
Characteristic
videorecording
Dewey number
613.7/1
LC call number
RA781
LC item number
.A13 2016
PerformerNote
Instructor, Kelly Coffey-Meyer
Runtime
60
Technique
live action
30 minutes to fitness, Strength & stamina, with Kelly Coffey-Meyer, (videorecording)
Label
30 minutes to fitness, Strength & stamina, with Kelly Coffey-Meyer, (videorecording)
Publication
Note
  • Title from web page
  • Widescreen
  • Includes bonus step workout (approximately 23 min.)
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier.
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent.
Control code
ocn950981684
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=780-496-1833&isbn=&upc=812073021703&oclc=%28OCoLC%29950981684/LC.JPG
Dimensions
4 3/4 in.
Dimensions
other
http://library.link/vocab/discovery_link
{'ALL_BRANCHES': 'https://tccl.bibliocommons.com/item/show/3465280063'}
Extent
1 videodisc (60 min.)
Media category
video
Media MARC source
rdamedia.
Media type code
v
Medium for sound
videodisc
Other control number
  • 812073021703
  • 638361745485
Other physical details
sound, color
Publisher number
BAY2170
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)950981684
System details
DVD
Video recording format
DVD

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