The Resource 21 days to resilience : how to transcend the daily grind, deal with the tough stuff, and discover your strongest self, Dr. Zelana Montminy, (electronic resource)

21 days to resilience : how to transcend the daily grind, deal with the tough stuff, and discover your strongest self, Dr. Zelana Montminy, (electronic resource)

Label
21 days to resilience : how to transcend the daily grind, deal with the tough stuff, and discover your strongest self
Title
21 days to resilience
Title remainder
how to transcend the daily grind, deal with the tough stuff, and discover your strongest self
Statement of responsibility
Dr. Zelana Montminy
Title variation
Twenty one days to resilience
Creator
Contributor
Author
Narrator
Subject
Language
eng
Summary
A powerful, practical 21-day program to boost happiness that focuses on one theme per day, with quick activities and long-term life skills that give readers instant ways to access and act quickly with resiliency in tough moments, while also building resiliency so it becomes subconscious and habitual
Accompanying matter
technical information on music
Cataloging source
PLAYA
Dewey number
158.1
Form of composition
not applicable
Format of music
not applicable
LC call number
BF698.35.R47
LC item number
M66 2016d
Music parts
not applicable
PerformerNote
Read by Heather Henderson
Target audience
adult
Transposition and arrangement
not applicable
21 days to resilience : how to transcend the daily grind, deal with the tough stuff, and discover your strongest self, Dr. Zelana Montminy, (electronic resource)
Label
21 days to resilience : how to transcend the daily grind, deal with the tough stuff, and discover your strongest self, Dr. Zelana Montminy, (electronic resource)
Publication
Copyright
Note
  • Title from container
  • "HD."
  • "Harper Audio."
  • Previously released by HarperCollins Publishers, ℗2016
  • Release date supplied by publisher
  • Issued on Playaway, a dedicated audio media player
  • One set of earphones and one AAA battery required for listening
  • "LIGHT."
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Capture and storage technique
unknown
Carrier category
  • other
  • other
Carrier category code
  • sz
  • nz
Carrier MARC source
  • rdacarrier.
  • rdacarrier.
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent.
Control code
ocn945731672
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=780-496-1833&isbn=9781467627542&upc=&oclc=%28OCoLC%29945731672/LC.JPG
Dimensions
3 3/8 x 2 1/8 in.
Dimensions
other
http://library.link/vocab/discovery_link
{'ALL_BRANCHES': 'https://tccl.bibliocommons.com/item/show/3444794063'}
Edition
Unabridged.
Extent
1 audio media player (approximately 4 hr.)
Form of item
direct electronic
Groove width / pitch
not applicable
Isbn
9781467627542
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
other
Media category
  • audio
  • unmediated
Media MARC source
  • rdamedia.
  • rdamedia.
Media type code
  • s
  • n
Other physical details
digital, HD audio
Publisher number
33990
Sound
sound
Special playback characteristics
digital recording
Specific material designation
other
Speed
other
System control number
(OCoLC)945731672
Tape configuration
not applicable
Tape width
not applicable

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