The Resource 21 Ways to a Happier Depression : A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress, Seth Swirsky, (electronic resource)

21 Ways to a Happier Depression : A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress, Seth Swirsky, (electronic resource)

Label
21 Ways to a Happier Depression : A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress
Title
21 Ways to a Happier Depression
Title remainder
A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress
Statement of responsibility
Seth Swirsky
Title variation
Twenty one ways to a happier depression
Creator
Contributor
Author
Illustrator
Subject
Genre
Language
eng
Summary
Say goodbye to dreary shades of black and white and start seeing the world for the prism of color it is with this refreshing and creative guide! In a unique combination of art, activities, and uplifting anecdotes, 21 Ways to a Happier Depression leads you on a hands-on journey to personal growth. Getting you out of one of "those moods" can be as simple as: -- Making the bed -- Nurturing a plant -- Painting shapes in loops and colors -- Breaking down your work into a to-do list -- Getting a fresh new look with some different décor, or even a haircut! Inspired by his own life experience, Dr. Seth Swirsky gently encourages positive introspection through honest and practical advice. With this book, a happier depression is literally in your hands!
Cataloging source
CtWfDGI
Dewey number
616.85/27
Index
no index present
LC call number
RC537
Literary form
non fiction
Nature of contents
dictionaries
Target audience
adult
21 Ways to a Happier Depression : A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress, Seth Swirsky, (electronic resource)
Label
21 Ways to a Happier Depression : A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress, Seth Swirsky, (electronic resource)
Link
https://tulsalibrary.freading.com/ebooks/details/r:download/OTc4MTQ5MjY0ODE0Nw==
Publication
Copyright
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier.
Content category
text
Content type code
txt
Content type MARC source
rdacontent.
Control code
ocm00000035
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=780-496-1833&isbn=9781492648147&upc=9781492648147&oclc=/LC.JPG
Dimensions
unknown
http://library.link/vocab/discovery_link
{'ALL_BRANCHES': 'https://tccl.bibliocommons.com/item/show/3624056063'}
Extent
1 online resource (112 pages)
File format
one file format
Form of item
online
Governing access note
Access limited to subscribing institutions
Isbn
9781492648147
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia.
Media type code
c
Other control number
9781492648147
Quality assurance targets
not applicable
Reformatting quality
unknown
Specific material designation
remote

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