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The Resource 101 muscle-shaping workouts & strategies for women, (electronic resource)

101 muscle-shaping workouts & strategies for women, (electronic resource)

Summary
With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat-is designed to help achieve a firm, healthy, and strong body
Language
eng
Work
Publication
Extent
1 online resource (177 p.)
Note
Description based upon print version of record
Contents
  • Cover; Acknowledgments; Copyright; Contents; CHAPTER 1 BASIC TRAINING; CHAPTER 2 WARMING UP; Bend and Reach; Reverse Lunge and Reach; Turn and Reach; Sit-Up with Knee In; Lying Back Extension; Windmill; Skip, High Knee Raise; Sidestep; CHAPTER 3 ABDOMINALS; Ball Crunch; Ball Pike; Cross-Body Crunch; Decline Weighted Twist; Half Rollback on Ball; Hanging Leg Raise; High-Cable Chop; Hip Thrust; Leg and Arm Press; Medicine-Ball Oblique Crunch; Medicine-Ball Reverse Crunch; Plank-to-Knee Tuck; Reverse Trunk Twist; Scissor Cycle; Sidewinder; Weighted Ball Crunch; Beginner Workouts
  • Intermediate WorkoutsAdvanced Workouts; Can't-Get-to-the-Gym Workouts; CHAPTER 4 ARMS; Alternating Dumbbell Curl; Barbell Curl; Basic Biceps Dumbbell Curl; Bench Dip; Biceps Cable Curl; Concentration Curl; Hammer Curl; High-Cable Curl; Incline Alternating Dumbbell Curl; Lying Overhead Dumbbell Press; Lying Triceps Extension; Prone Triceps Extension; Rotating French Press; Triceps Kickback; Triceps Pressdown; Beginner Workouts; Intermediate Workouts; Advanced Workouts; Can't-Get-to-the- Gym Workouts; CHAPTER 5 BACK; Angled Pulldown; Assisted Pull-Up; Bent-Over Barbell Row
  • High-Cable Row on BallLat Pulldown; One-Arm Dumbbell Row; One-Arm Seated Cable Row; Pull-Up; Seated Cable Row; Smith Machine Incline Row; Machine Row; Beginner, Intermediate Workouts; Advanced, Can't-Get-to- the-Gym Workouts; CHAPTER 6 CHEST; Ball Push-Up on Shins; Ball Push-Up on Thighs; Barbell Bench Press; Flat-Bench Dumbbell Flye; Flat-Bench Dumbbell Press; Full Push-Up; Incline Dumbbell Press; Incline Low-Cable Flye; Knee Push-Up; Machine Chest Press; Standing Cable Flye; Beginner, Intermediate Workouts; Advanced, Can't-Get-to- the-Gym Workouts; CHAPTER 7 GLUTES/LEGS
  • Alternating Reverse Bench LungeBall Bridge; Ball Bridge Curl; Ball Glute Lift; Ball Wall Squat; Cable Kickback; Jump Squat; Leg Press; Plié Dumbbell Squat; Reverse/Front Lunge; Romanian Deadlift; Seated Abduction; Seated Adduction; Seated Leg Curl; Side Lunge; One-Leg Bench Lunge; Smith Machine Lunge; Squat; Standing Cable Abduction; Standing Cable Adduction; Stationary Lunge; Step-Up Lunge with Knee Lift; Walking Lunge; Beginner Workouts; Intermediate Workouts; Advanced Workouts; Can't-Get-to-the-Gym Workouts; CHAPTER 8 SHOULDERS; Barbell Overhead Press; Bent-Over High Row
  • Bent-Over Standing Rear FlyeFront Raise; Incline Side-Lying Raise; Prone Flye; Seated Dumbbell Lateral Raise; Seated Machine Press; Seated Dumbbell Overhead Press; Standing Dumbbell Lateral Raise; Standing Dumbbell Overhead Press; Dumbbell Upright Row; Beginner, Intermediate Workouts; Advanced, Can't-Get-to-the- Gym Workouts
Isbn
9781623684099
Link
https://tulsalibrary.freading.com/ebooks/details/r:download/NjE3OTUzMDk=
Instance
Label
101 muscle-shaping workouts & strategies for women
Title
101 muscle-shaping workouts & strategies for women
Subject
Genre
Language
eng
Summary
With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat-is designed to help achieve a firm, healthy, and strong body
Member of
Cataloging source
EBLCP
Dewey number
613.71082
Index
no index present
LC call number
RA781
LC item number
.A156 2011
Literary form
non fiction
Nature of contents
dictionaries
Series statement
101 workouts
101 muscle-shaping workouts & strategies for women, (electronic resource)
Label
101 muscle-shaping workouts & strategies for women, (electronic resource)
Link
https://tulsalibrary.freading.com/ebooks/details/r:download/NjE3OTUzMDk=
Publication
Note
Description based upon print version of record
Related Location
Related Agents
Related Authorities
Related Subjects
Related Items
Antecedent source
unknown
Color
multicolored
Contents
  • Cover; Acknowledgments; Copyright; Contents; CHAPTER 1 BASIC TRAINING; CHAPTER 2 WARMING UP; Bend and Reach; Reverse Lunge and Reach; Turn and Reach; Sit-Up with Knee In; Lying Back Extension; Windmill; Skip, High Knee Raise; Sidestep; CHAPTER 3 ABDOMINALS; Ball Crunch; Ball Pike; Cross-Body Crunch; Decline Weighted Twist; Half Rollback on Ball; Hanging Leg Raise; High-Cable Chop; Hip Thrust; Leg and Arm Press; Medicine-Ball Oblique Crunch; Medicine-Ball Reverse Crunch; Plank-to-Knee Tuck; Reverse Trunk Twist; Scissor Cycle; Sidewinder; Weighted Ball Crunch; Beginner Workouts
  • Intermediate WorkoutsAdvanced Workouts; Can't-Get-to-the-Gym Workouts; CHAPTER 4 ARMS; Alternating Dumbbell Curl; Barbell Curl; Basic Biceps Dumbbell Curl; Bench Dip; Biceps Cable Curl; Concentration Curl; Hammer Curl; High-Cable Curl; Incline Alternating Dumbbell Curl; Lying Overhead Dumbbell Press; Lying Triceps Extension; Prone Triceps Extension; Rotating French Press; Triceps Kickback; Triceps Pressdown; Beginner Workouts; Intermediate Workouts; Advanced Workouts; Can't-Get-to-the- Gym Workouts; CHAPTER 5 BACK; Angled Pulldown; Assisted Pull-Up; Bent-Over Barbell Row
  • High-Cable Row on BallLat Pulldown; One-Arm Dumbbell Row; One-Arm Seated Cable Row; Pull-Up; Seated Cable Row; Smith Machine Incline Row; Machine Row; Beginner, Intermediate Workouts; Advanced, Can't-Get-to- the-Gym Workouts; CHAPTER 6 CHEST; Ball Push-Up on Shins; Ball Push-Up on Thighs; Barbell Bench Press; Flat-Bench Dumbbell Flye; Flat-Bench Dumbbell Press; Full Push-Up; Incline Dumbbell Press; Incline Low-Cable Flye; Knee Push-Up; Machine Chest Press; Standing Cable Flye; Beginner, Intermediate Workouts; Advanced, Can't-Get-to- the-Gym Workouts; CHAPTER 7 GLUTES/LEGS
  • Alternating Reverse Bench LungeBall Bridge; Ball Bridge Curl; Ball Glute Lift; Ball Wall Squat; Cable Kickback; Jump Squat; Leg Press; Plié Dumbbell Squat; Reverse/Front Lunge; Romanian Deadlift; Seated Abduction; Seated Adduction; Seated Leg Curl; Side Lunge; One-Leg Bench Lunge; Smith Machine Lunge; Squat; Standing Cable Abduction; Standing Cable Adduction; Stationary Lunge; Step-Up Lunge with Knee Lift; Walking Lunge; Beginner Workouts; Intermediate Workouts; Advanced Workouts; Can't-Get-to-the-Gym Workouts; CHAPTER 8 SHOULDERS; Barbell Overhead Press; Bent-Over High Row
  • Bent-Over Standing Rear FlyeFront Raise; Incline Side-Lying Raise; Prone Flye; Seated Dumbbell Lateral Raise; Seated Machine Press; Seated Dumbbell Overhead Press; Standing Dumbbell Lateral Raise; Standing Dumbbell Overhead Press; Dumbbell Upright Row; Beginner, Intermediate Workouts; Advanced, Can't-Get-to-the- Gym Workouts
Control code
ocn831119080
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=780-496-1833&isbn=9781623684099&upc=&oclc=/LC.JPG
Dimensions
unknown
http://library.link/vocab/discovery_link
{'ALL_BRANCHES': 'https://tccl.bibliocommons.com/item/show/2943326063'}
Extent
1 online resource (177 p.)
File format
unknown
Form of item
online
Isbn
9781623684099
Isbn Type
(electronic bk.)
Level of compression
unknown
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote

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