The Resource 10 reasons you feel old and get fat: : ... and how you can stay young, slim, and happy!, Frank Lipman, MD, (electronic resource)

10 reasons you feel old and get fat: : ... and how you can stay young, slim, and happy!, Frank Lipman, MD, (electronic resource)

Label
10 reasons you feel old and get fat: : ... and how you can stay young, slim, and happy!
Title
10 reasons you feel old and get fat:
Title remainder
... and how you can stay young, slim, and happy!
Statement of responsibility
Frank Lipman, MD
Title variation
Ten reasons you feel old and get fat
Creator
Contributor
Subject
Genre
Language
eng
Summary
Are you tired of feeling worn out, sick, and overweight? Why is it that we experience weight gain, fatigue, aches and pains, illnesses, and memory loss as we get older? And, more importantly, do we have to? These ailments do become more common in our 30s and 40s, but they are by no means inevitable. In fact, we are perfectly capable of remaining slim and vigorous, and our brains can absolutely stay clear and sharp-if we give them what they need. The problem is that most of us don't do that. We don't realize what our bodies need, so we eat the wrong foods, skimp on sleep, and deprive our bodies of the movement they crave. Overwhelmed by the stresses and the pressures of our lives, we take a host of prescriptions, never realizing how they might be disrupting our body's innate ability to heal. Most insidious of all, many of us lack the personal support and the community that we need to feel fully alive. Instead, we buy into the myth that age means decline. A pioneer and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman proves that you don't have to feel this way. You have a choice! In his latest book, Dr. Lipman breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel your very best. His two-week Revitalize Program brings together key information regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support, and features: delicious, nutritious recipes to support you along the way handy shopping lists and meal plans simple exercises, meditation practices, and restorative yoga sequences information about powerful anti-aging and digestive supplements and vitamins and more! Dr. Lipman also offers a lifelong Maintenance Program, so that after two life-changing weeks, you can continue on your path toward ultimate health and wellness for years to come. In just two weeks-only 14 days-you can feel so much better than you ever imagined! This is a book that you'll want to share with your family, friends . . . and anyone else whose health you care about!
Cataloging source
Midwest
Dewey number
613.2
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
Target audience
adult
10 reasons you feel old and get fat: : ... and how you can stay young, slim, and happy!, Frank Lipman, MD, (electronic resource)
Label
10 reasons you feel old and get fat: : ... and how you can stay young, slim, and happy!, Frank Lipman, MD, (electronic resource)
Link
Publication
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Color
multicolored
Control code
MWT11598128
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=780-496-1833&isbn=9781401947583&upc=&oclc=/LC.JPG
Dimensions
unknown
http://library.link/vocab/discovery_link
{'ALL_BRANCHES': 'https://tccl.bibliocommons.com/item/show/3504606063'}
Extent
1 online resource.
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781401947583
Isbn Type
(electronic bk.)
Publisher number
MWT11598128
Specific material designation
remote
Stock number
11598128
System details
Mode of access: World Wide Web

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